keldawm Member

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  • I eat @ 1.5 to 2 hours before. I run / strength train in the mornings so a light breakfast. I then eat a small snack like almonds, trail mix or some type of bar, once I get home.
    in Quick Question Comment by keldawm December 2011
  • That is great! It makes you feel wonderful!
    in My body is getting harder!! Comment by keldawm December 2011
  • I have a Garmin watch I got for tri training and it came with the HRM. I use it for all of my activities. I have entered in a couple of runs here and it has been off @ 50 calories. I love mine and do recommend them!
    in For those of you with Heart Rate Monitors... Comment by keldawm November 2011
  • I have had these issues in the past. Found out I have issues with low iron and low bp. I make sure I drink plenty of fluids before and during my workouts. I also changed multi vitamins to ones with more iron. Also, make sure you are taking in enough calories for your workouts.
    in dizziness, pounding heart, ect Comment by keldawm November 2011
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