feffie07

Nice Job!

Very helpful info! Thanks!

I do the very same thing...And it works. I feel like the food gives me the energy to work out and not feel sluggish! I feel like if I didn't eat first that I would think about food the whole time and stop with out pushing myself at all!

You look great! Good Job!

I need help to! It is so hard.....You feel like you almost can have it as a treat or reward, but then I feel the guilt come on......What to do???

As long as I can maintain until after the Holidays, I will be pretty happy......It's hard when there is so many Parties and the food in your face all the time......I keep my house pretty well safe, but we made Christmas cookies that were to die for,I had at least eight of them.....Then two parties, a bottle of wine......I…

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1.....Chinese Food 2....Pizza of any kind 3....Fried chicken with french fries