phee Member

Thanks Tiffany. I just checked out your blog. Your program looks great! Not quite as low carb as what iam doing but you are doing a whole lot more working out so you need the extra carbs in yours. I am quite large so i need to start off a bit easier on the exercise and slowly build up. But i would love to follow you on…

yeh, thats the hardest part, the choices are limited. But then again, I have spokento a girl that body builds at my old gym and her diet was way more restricted than mine. She hasn't eaten a grain of sugar in 15 years!! lol. But for me, i think i just need to get used to the idea that im never going to be able to eat the…

oh hey, i forgot to say - feel free to ad me guys. I could use some friends that are interested in this stuff.:smile:

Thanks Delilah, me too. Re the blood type thing, I dont have a specific website to recommend but im sure you would find something on google. A good starting point would be the paleolithic diet. My opinion is based on my own personal experiences and bits and pieces i have read over the years including the paleolithic diet.…

Hi Beauty, thank you. Yes i am doing CKD. And i am def eating vegies and a little bit of fruit daily. Like a peach or a nectarine, etc.

Hi guys. Thanks for the replies. Yes Delilah, i know exactly what you mean. I previously lost 35kg doing a keto diet similar to Atkins and i did eventually regain it all. BUT...i kept it off for 5 years before i started to regain and i only regained when i started eating all the unhealthy carbs that i used to eat. I am…

Owww-kayyy. Well that's probably my answer then. So it looks like its gonna be me and well.....me! But that's ok. Good luck me! LOL. But on a serious note, eating meat, vegies, nuts and a small amount of fruit is not an unhealthy diet imo. Best of luck to everyone regardless of their method of choice :-)

oh thank you so much! I am in Australia so we don't have walmart but i will look for it online. Thanks again! :smile:

Wow! That's an amazing result for 30 days! I can't believe that's achievable in 30 days! Very inspiring. Congratulations to you - well done! What is the 30 day shred? Is it a specific type of program? And how do i join?

I am doing this for me, my confidence, and my self esteem, which are all damaged. But I do have a friend's wedding coming up in February 2013 and I so want to wear a beautiful dress for the first time in my life! There will be people at this wedding that have not seen me in like 20 plus years so it's a powerful motivator!…

Absolutely awesome!! Congratulations on your amazing success. Goes to show what we can achieve if we are willing to put in the effort! Good on you!

lol..i hope that made sense. you know what i mean right? lol

You look awesome! I'm so glad that you can actually see the results. They are clear to us but i know that sometimes we ourselves just don't see them like we should. Great job. You look terrific!!

Wow! You look terrific! Thank you for this post - it was just what i needed . I am actually very big but I am starting out today on a proper weight training program. I have been kinda wondering if I am too big for that and thinking maybe I should be just focusing on cardio until i get down to a healthier weight and then…

Congratulations! What a fantastic achievement. You must be so proud. Similar starting weight to me but i am a bit shorter at 5ft 4. I look forward to sharing a similar success story this time next year. All the best on losing those last few pounds. Jo

Hi Nicole. Great to meet someone who is so close. Im from Maryborough which is just under an hour from Ballarat. Looks like you must have started same day as me!! I started on Monday so my first weigh in is tomorrow. How has your first week been?

oh WOW! Truly inspirational! I am just starting out on my journey and tomorrow is my first weigh in day so thank you for sharing because as I said, your pics are inspirational. Thank you again. Jo

WOW! You look gorgeous! You must be so proud of yourself. How long did it take you to do that and what sort of program were you following (if you don't mind me asking)? You look great!

Hi Cssm, Thank you. I just sent you a FR. I just joined on January twenty something as well but i notice that my profile says i joined in 2009. I never really did use it back then though and cant work out how to change it. Anyway, its great to meet someone who has only just joined also. Totally agree that its hard for a…

Thx for the welcome Eccentricity. I wish you well on yours also. Im really looking forward to learning more about this site. I'd like to get myself one of those tickers you've got too. Have a great day. Jo