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Thank you everyone! These are great suggestions. Last night I tried a Glucerna snack shake before my workout and it seemed to help. I also called home and had someone get dinner started...if only I could do that every night! I may need to cut back on my metformin because I do seem to have more sugar lows than normal since…
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Usually I do not eat before my workout. I go straight from work since my gym is on campus. I usually eat around 500 cals at lunch and then try to drink water throughout the afternoon. I have to be very careful with the yogurt and fruit because my sugar level drops after an hour or so. Then I really want to tear my hair…
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Thank you everyone. These are great ideas that I will definitely try!
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I just ordered the dvd this week. I would like to join this group...I just need to get moving. Dieting alone is not working for me!
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Great job!
