roseagra

What a brilliant thread! I'm only back on track again but it does amuse me the attitude towards women lifting anything regarded as weighty! I'm very lucky to have a great female friend who loves her lifting and looks amazing, yep she has great defined biceps etc but she's by no means big! (she actually managed to get me…

Hey Ash best of luck with it! Well stuff that has worked for me (and I'm just on track again post ankle op!) is finding healthy food that I like or love (I've had feta salads for breakfast the past two days and loved them! :P). It might take a while but record them because the day you are having cravings is the day you'll…

ha ha, me too!worked out so hard today.........used up calories for vino!

hey fellow Rose! all the best with it, day by day all the way :-)

Be kind to yourself first of all, sometimes you may want to have a treat, in moderation. BUT be careful, are you actually hungry or craving, by the sounds of things it sounds more like cravings as you want these specific foods. If you are hungry most anything will satisfy you. The advice for more protein is spot on but…

31, female, 5' 3" HW: 198lbs SW: 188 lbs CW: 185 lbs GW: 140lbs (will prob change this (i.e. lower) closer to the goal but for now I'm happy to aim for this, in the middle of final year of research and don't want to have another thing 'looming' over my head) Best of luck all

From Galway but live in Limerick in the West of Ireland - best wishes all! Ps anyone joined recently and looking for friends add me! Thanks

I know that feeling....well Dad will just judge every time I put food in my mouth when I go home and my sister will storm off if I even mention healthy food (then again she's pregnant so I owe her that!). I know they mean well but it's not the 'support' I need. Have some friends who are great but they don't live in Ireland…