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I did WD FL last January and I'll be doing it again in a few weeks. Very fun and doable by anyone. You can walk the entire thing if you want. I was sore afterwards from the obstacles, especially the climbing. It s a total blast and not meant for competition, unless you mean the costume contest.
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Same screen name for me. I occasionally post in L&O(when I'm feeling brave) but I post more frequently in the BF. I pass through the trail forum sometimes. IRL, my name is Amy.
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I've put in some very ugly, embarrassing days. I would've thought it would have deterred me from continuing to eat. It didn't.
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Journaling is most helpful to me because inevitably I forget things that I've eaten.