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:smooched: Good for you !!
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"Get It Together—And Remember Where You Put It" Mamie McCullough reveals everything you need to know to turn your desire for a better life into more than you ever imagined possible! Step by step, she explains her simple strategies and practical tips for creating a personal action plan for making the most of your life.…
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This is the place for support & reinforcement! Welcome :tongue:
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Wow! What an amazing transformation! kudos to you my friend :)
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Looks like you are well on your way :flowerforyou:
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Good for you Girl! You should be Sooooo proud of yourself! You can definitely see the lbs & inches coming off!! Keep it up! :bigsmile:
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Reply to mamagooskie: I have sensitive teeth as well, drinking through a straw helps !! Try that & go for the 200 a day :)
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Yes that explains a lot! I always tend to bloat when Im stressed!...work it off!!
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Welcome!! This IS a great way to stay on track! I'm rooting for you :):happy:
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Drink up girl!! Welcome :)
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Our bodies burn up calories from exercise so it makes sense that you are hungrier now. We have to replenish what we burn up in order to stay healthy. But we need to feed our bodies protein, not fat. Thats how we stay healthy! Keep it up! 5 days a week is Awesome! :bigsmile:
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6 lbs in 10 days?? WOW thats awesome! How did you do it??
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Welcome! MFP helps to keep us accountable...when you see your caloric intake, it helps you think twice before eating that mid morning snack! and it makes you WANT to document your exercise! The support helps as well!! Good Luck & Prayers my friend! And congratulations!
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We all need support! This site definitley keeps me accountable! To actually have an easy way to count calories has me checking labels & re-thinking snacks! i love it :) Best of luck & prayers to all!! Susie
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Self Magazine's website offers some great plans & tips. They have lots of tips & videos online at www.self.com. http://www.self.com/calculatorsprograms Hope you find what your looking for ! Susie
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I created my page 5 days ago and will say it does make a difference to actually have an auto calculator for calories & exercize! We all need all the support & accountability we can get! ;-)
