susandersons06

You are well on your way! Great Job!! Keep it up :)

Provolone runs around 70 cals per slice. It melts good too! MMmmm Cheese!

Very Nice! Keep it up :wink:

Nice job! You look awesome!

Logging my calories has helped me to realize what all I was eating! WOW what an eye opener! Portions help a lot. Good luck to you!

I have been thinking of getting Wii Fit as well. I feel if you are using it, you are moving your body, therefore you are winning! Even if you customize set exercise plans, you are setting your goals that are achievable & not setting yourself up for failure! I say go for it! Good luck :)

MMmm Yummy sound delish! :tongue:

What an inspiration! You look so good! Kudos to you my friend!! :smooched:

Good for you! You look amazing! The difference is obvious so keep up the good work!! :smooched:

I agree ~ Gardening is the closest match. BUT It depends how vigorous you work as to whether or not pulling weeds matches Gardening for calories burned. If you are not putting in a ton of effort, you may want to cut the time spent in half to get a true reading. Gardening entails digging, pulling & planting. I would guess…

Wow! Thanks for sharing! You truly look amazing!! :flowerforyou:

I hate the scale! :mad: I find myself wondering how true it really is? :noway: I think we must have to weigh ourselves completely naked & at the exact same time every single time in order to get a true reading. And lets not forget we have to make sure it is sitting on the same spot on the floor :laugh: It IS frustrating!…

Hello:smile: I have been on Lexapro for a few years now & yes, I have gained weight. But I will add that the benefits out weight the pounds! Healthy Body & healthy Mind go hand in hand Have Faith :happy:

Keep up the great work!!

Welcome friend :)

Wow!! You are beautiful!! Good for you!! Thanks for sharing!!

Pork Roast Tenderloin Cover with Chicken Broth Add sliced Onions & Carrots Salt and Pepper to taste. Cook on low all day-the longer you cook it, the more tender it gets-falls apart YUMMY!

Salsa Chicken Number of Servings: 6 Ingredients: 4 boneless, skinless chicken breasts 1 cup salsa 1 package reduced sodium taco seasoning 1 can reduced fat cream of mushroom soup (condensed) 1/2 cup reduced fat sour cream Directions: Add chicken to slow cooker. Sprinkle taco seasoning over chicken. Pour salsa and soup over…

Wow what a beautiful transformation! Keep it up honey, you are gorgeous! :bigsmile:

Welcome aboard!!

easy Breakfast: 2 Large Hard Boiled Eggs 1 Small Red Tomato 1/2 of a Green bell pepper Dice it all up & add salt & pepper to taste Enjoy! Easy to Take to work as well :wink: 150 Calories / 15 g Protein

I agree~once a week~ even then make sure you weigh at the same time of day~preferably 1st thing in the morning~before eating & chugging the water. :drinker: I weighed One day in the afternoon & next day in the morning and had lost 2 lbs :noway: ?? No way~ needless to say I didn't log that one:laugh: :laugh: ~ thought I…

Awesome! You are shrinking!! Good for you :)

What an amazing difference!! What do you think made the most difference for you?

Definite difference!! Good for you !! :happy:

:smooched: I am proud of you!!! What an inspiration you are!

So sorry you went through that! God has a plan for all of us & faith moves mountains! I will be praying for you!! The support here lifts me up as well so I know you can do this! I believe in you! Love & Prayers, Susie :heart: :heart:

Hi There!! I am 42 as well & have found it is much easier to gain than to lose! Bummer, right?? But there is hope!! When you log everything you put in your mouth, it help to realize exactly what we should (and should not) eat. Accountability means a lot!! The support on here is over the top as well. check out the recipes…

:bigsmile: YUM!!! how about the recipe for the vinaigrette??

:flowerforyou: You look amazing!! Thanks for sharing!!