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40+ Harder to lose??
Hello All~ Boy that big 4-0 sure causes changes in metabolism, huh?? I never had to watch what I ate, just didn't gain. Now that I am 42 years & 20 lbs older, I can no longer say that :sad: But I am determined to maintain a healthy life & body so here i am. Anyone else struggling?? Friend me :flowerforyou: We need all the…
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SELF: Fitness Bikini-Ready Now!
http://www.self.com/fitness/workouts/2010/07/vanessa-minnillo-bikini-body-move-slideshow?mbid=enws_hl0701#slide=1 Fitness Bikini-Ready Now! Vanessa Minnillo is the complete package. As the host of ABC's True Beauty, Minnillo exudes inner radiance as she shows contestants that beauty starts on the inside. Of course, one…
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20 Super Foods For Weight Loss
Hi All! I found this at Self.com Great Info on this site: http://www.self.com/fooddiet/2010/03/20-superfoods-slideshow?mbid=enws_mow0701#slide=20 :bigsmile: Check it out!
