CasandraW Member

CasandraW Saturday weigh in PW 232.2 CW 233.6

@LaurieWrobo sorry for the smoke… we are burning up here =(

My brief introduction: Casandra (42) from South Western Ontario, Canada. I've been on My Fitness Pal for over a decade and finally had success in my weight loss a couple years ago and was down to 208lbs. (heaviest 270+) I worked with a metabolic health doctor who said my issues were due to insulin resistance. I change my…

@hera1064 I have an apple watch and love it. Don't be afraid to just push buttons and see what they do, you are not going to break it. Most of your settings are accessed from the watch itself. I don't know which "Face" you have on your watch but if you tap your activity or the app that looks like a circle with three…

@frankwbrown @jessicakrall8 Can you excuse me from next weeks weigh in please. I will be travelling

CasandraW Saturday weigh in July 26 PW 232.4 CW 232.2

CasandraW Saturday weigh in July 19 PW 232.6 CW 232.4

@angmarie28 beautiful dog. My daughter’s favourite dog is a Newfoundland, she was thrilled a couple years ago to get a picture of herself with a Newfoundland dog in Newfoundland:)

happy birthday 🎉 @nancyinmiami

CasandraW Saturday weigh in July 12 PW 233 CW 232.6

@jessicakrall8 I’m mostly indifferent about book choice as long as it’s not super scary or super sad.

CasandraW Saturday weigh in July 5 PW 234 CW 233

@jessicakrall8 what a lovely day!! I’m so happy to hear you’re feeling better and had a pain free day. Your update brought some joy to my morning, thank you for sharing.

July 30 is good for me, time doesn’t matter. cas_83@hotmail.ca

@izzyred9400 I hope you have a speedy recovery!!

CasandraW Saturday weigh in June 28 PW 234.0 CW 234.0

@nancyinmiami love the picture ! Keep cool

I just finished 5 Little Indians by Michelle Good. it is about the lives of five people after they leave the Canadian Residential School. about to start Let them theory.

CasandraW Saturday weigh in PW 234.0 CW 234.0

CasandraW Saturday weigh in June 14 PW 234.0 CW 234.0

CasandraW Saturday weigh in 6/6 PW 234.4 CW 234.0

Good morning I’m back from vacation and ready to get back at at. We had a great time and I will have to post some pictures soon. I did take a weight today so I have a previous weight for next weeks weigh in. CasandraW CW 234.4 @nancyinmiami where do I find the page for the book club you are working on?

Good morning I’m off to Alaska today. I have a 5.5 hr flight to Seattle then another 4 hours to Anchorage. We explore Anchorage for a couple days and then board a cruise in Whittier and head down to Vancouver. One of our excursions will be taking us into the Yukon as well, which is super exciting for us. This is a bucket…

@LaurieWrobo I'm so sorry to hear this! Healing and positive thoughts sent your way for yourself, your boss and his family.

@jessicakrall8 @frankwbrown Can you move me over to support for the month of May please. I will be away for 3 of my weigh ins this month.

@nancyinmiami That really sounds frustrating! I had a hard time staying motivated when my finger was taking forever to heal…. I get I like the kindle idea, great job finding a way to keep something that brings you joy when life threw you a curve ball.

CasandraW Saturday weigh in PW 232 CW 230.4

CasandraW Saturday weigh in PW 229.8 CW 232

@izzyred9400 That darn scale!! in all seriousness though, you’ve been doing great and this probably some weird blip. Have a great holiday!!

@Tomsgal1985 everyone is an important part of the team. A little gain doesn’t change that. I hope you decide to stay.