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Thanks Sezza :-) I guess expecting to not run into little hurdles is a bit unrealistic. Ironically after my little winge the one who is usually more depressed than me at home cheered ME up. That just makes me feel like a dill!
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First of all - Well Done! I've never smoked but any even non-addictive habit is hard to break so I consider quiting smoking to be a real achievement! I am in a recreational road runners club. There are quite a few pensioners in it. Running has given them a far longer life than other people their age. They have all had…
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So very true! Applies to everything really!
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I agree with all of the above. What I would add is maybe specifically try to increase your protein intake. Women often down get enough protein but without it your muscles will not be as healthy. Your muscles will also burn energy when they are healthy so with as much exercise as you are doing you may find your energy…
