judyellis1

Clarins brand cleanser and moisturizers. Plus I drink lots of water which is good for your skin. And stay out of the sun!!

Full fat cheese and dairy products Peanut butter Nuts Raisins and other dried fruit

I have to take mine with a meal, can't take them on an empty stomach. And never with anything fizzy - something about the combination of carbonation and the vitamin together in my stomach... yuck! What are you eating for breakfast? Maybe it's not enough to fill your stomach and absorb the vitamin too. I find I do best with…

None here, and the only thing pierced is my ears :-)

If it's something out of the ordinary, like washing windows or moving furniture around, I would probably count at least part of it. If it's everyday stuff like sweeping, vacuuming, dishes, etc. then I don't count it. To me, that's what the daily calories are supposed to cover. But then I try very hard not to eat the…

Running shoes are designed for forward movement, not side-to-side movement like you would do during Zumba. I wear cross trainers that have extra lateral support (my ankles tend to roll over). I tried the Nike musique and another dance shoe and it just wasn't enough support on the sides of the shoe for me. I do pronate when…