eob242

My new trainer told me to calculate your heart rate zones, I think it is 65% to 85% of your max, and then stay in that zone for a full 30 minutes. It may take 10 minutes to get there, and 5 to come down, but dont count those minutes in your "30 min goal". Also, in the past I have done 1 minute pyramids, from the Body for…

I would like to know also...for floor/mat work

i love the tae bo workouts and in the past i have really dropped weight, increased my cardio fitness and gained confidence from the tapes! I am started with a trainer at the gym today who suggested the treadmill and eliptical to start...I will miss Billy, but am paying for the gym, so I can't do both right now...good luck!