NancyMarie13 Member

This

^^^^ that's what I'm talking about :-)

Wonderful tips!

Everyone is going to have different results with different plans for ME strength training was something of interest to add along to my cardio. It just makes sense. Thanks for everyone's quick reply on the topic at hand.

I don't think anyone is saying cardio doesn't work. I definitely plan on keeping cardio in the mix for multiple reasons, my main focus was how important it was to adding strength training in the mix and reasons why, which everyone has answered and helped me with.

:-) thanks!

Love this site already! Thanks

This is extremely helpful, I enjoy the challenge of lifting and I'm a pretty strong woman so knowing all the benefits it will bring has brought a sense of urgency to my attention so I can start doing this for real now. I deff need to work on my protein intake, planning on getting some protein powder this week.

Never thought of it this way, makes sense! Thanks.

I've heard so much about that, deff gunna check it out.

Which I don't lol, so I'd rather make the most of my time spent in the gym. How *often should I weight train? I've heard only twice a week.

Twitter: @NancyHeartsYooh E-mail: nancymarie09@yahoo.com Pinterest: Nancy Marie or use my above email

B u m p

I go to Union University in Tennessee now, Transferring to a school in either Chicago or Macomb in one month :-)

Hey people :-) I'm Nancy 21 Junior in college studying Psychology. I love life and ready to really live and love myself more. Wanting to lose about 80+ pounds, give or take, don't know my goal weight but I will know once I get there. Really easygoing and always on, truly dedicated and I know its going to take time to get…

Stomach can GO! Love my thicker thighs, just want those firm and my arms could use a little less fat but mostly my stomach

Yeah not as active though, would keep up with those I am closest to on fb and email

Bump

Bump!

Bump, wondering the same thing!

BMI is BS lol. According to my ideal healthy bmi I should weigh about 140lbs....... If I weighed that much I would be ALL BONES. I have a larger frame, as do all the women on both sides of my family so there is no way in hell I would want to weigh that much. I would look very sickly.

21 looking for friends same age group with at least 50+ pounds to lose :-)

Or this :-)

actress, comedian, TV show host, or star of my own sitcom.

I gave up pork and in the process of giving up chips (my weakness) and soda (although I dont drink it that often but for me, once is too much sugar)

I did it at 305!! The heavier you are the more calories you burn yay lol. I absolutely love it, super fun and carefree and its a great workout!! You should do it! If you can do it twice a week and watch the pounds fall off!

5"7

Bump Love this

Oh, never mind looks like it was only for a select 20 people Wtf lol Smh Okay....

I want in!