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Things You Wish You Would Have Known Back Then
Hey all, I am just REALLY struggling. Lack of energy, lack of motivation. I am starting over... again... for the 50th billion time it seems and I just want it to work this time. What are some things you wish you would have known or done when you first started out? What are some things that have kept you motivated? What are…
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Inner Thigh Workouts!
Hey peeps, Looking to add some inner thigh workouts or learn what exercises target that area? Can you guys recommend what you do or what will help that area. Please include how many sets/reps if you can! Little about me I have about 115lbs to lose. I hold most of my weight in my stomach, hips and upper inner thigh so I…
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losing weight/fat with no cardio?
Hey all. I am SURE this topic has come up time and time again. Feel free to refer me to another thread BUT I need to understand the logic behind this. I kinda get it but wanna know the facts of why it works. How can someone [particularly someone like me who has about 115 more pounds to lose] lose fat and inches without…
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New to Weight Lifting! Advice!
Hey everyone, I have about 115 more pounds to lose. I want to do it the right way, I want to strengthen whatever I have underneath this weight so that when all the fat is gone the muscle I have is remaining in hopes of having less excess skin. I also have known lots of people to reshape their body just by lifting alone....…
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Remember why you started!
Why did you start friends? I started because I want to REALLY be as happy and confident as I portray but also because as I get older and thinking about marriage and dating I think the man I end up with deserves a woman who isn't self-conscious. I've seen that play such a huge part in break-ups and anxieties that don't need…
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New Here; Help me understand!
Hey everyone! I am new to this group but not new to weight loss (well, still kinda new) I have dropped a few pounds in the past but they have always come back. Now I am meal prepping and walking for exercise about 3x a week. Will be getting a membership and possibly a bike in May. I have to say I am VERY shocked by the…
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Anyone with 100lbs give or take to lose?
Anyone have a large amout to lose and realy committed? Looking for more active friends with similar goals. I have a little over 100lbs to lose but going at it slowly and really committed (this time) to making it happen! I am starting to walk a lot, I meal prep and I have my calorie goals set for 2lb a week! If you are in…
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How Important Is It To Eat After A Workout
Hello, So I have about 130lb to lose. I would like to know how important it is for me to eat after I workout. Right now my only forms of exercise are cardio either walking for about 30 to 45mins or Elliptical for the same time. I exercise mostly in the afternoon/evenings. 1. Do I need to eat after I exercise? Are there…
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Oh Hey, Me Again!
Hey there SO... I'm back again. Not much has changed. Its March 1st and I want to try this again. I would love more active friends for motivation. I'm 23. Midwest. 100+lbs to lose. And I REALLY want it. Just need to get my butt up and get moving. Lets be friends? Lets get healthy together! *Send me a message with the…
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Workout Buddies Madison West Side
Anyone in the area of Toki Middle school wanting to workout outdoors? Running Jogging Walking?
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Workout Buddies Madison West Side
Hey! looking for motivated workout buddies on the west side of Madison near Toki Middle School. Who are interested in doing couch to 5k with me 3 days a week Tue/thur in the early morning and Sunday afternoons before dark. Please feel free to message me if you are interested and check out my profile for an idea of my…
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Weight Lifting Routine! Help!
Heyyy All! I need help. Next Tuesday I will be starting my weight lifting twice a week and I need help with a routine. What exercises should I definitely do? How many reps per exercise? Since I'm only doing it twice a week (Tuesdays & Thursdays) should I do upper and lower body in the same day? Or do upper one day and…
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Capitol Fitness, Downtown Madison
Hey everyone, Im new to this group and to Madison. I stay close to the capitol and I am a member of Capitol Fitness (one block from the square) looking for friends either members of that gym, looking to be a member or who just wants to go walking/jogging. I have about 100lbs to lose, give or take, not really sure but I'm…
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Not As New
Hey people, I've been around lol but I feel completely different I now have the right mindset. Just started my tracker over. I will log EVERYTHING EVERYDAY until I'm at goal which will be a while. Looking to add new friends to my already awesome support system. Good to have people who are vocal and have similar weight loss…
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Need Help With Free-Weight Exercises!
Hey all, I'm getting into lifting, and lifting heavy, still quite new and I use youtube and things like that but im not sure if im working all the muscles. Anyone know of any good sites that have how many reps of each exercise I should do? Or share your routine? If I dont know what it is I can always youtube it to see how…
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Madison Wisconsin, Workout Buddies Needed
Hey, Not new around these parts but I have recently relocated and I am looking for friends either members of Capitol Fitness, looking for a gym to join, or would like to go walking, jogging around Capitol Square (Madison Wisconsin) I'm super friendly and determined. Just need some friends to keep me motivated! Thanks, Nancy
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Need a HRM: Advice Please!
Hello all, Plan on investing in an HRM which do you reccomend? Importance: price (cheapest) then accuracy :-) This may seem like a dumb question but I don't know much about them and haven't bothered to look it up but do all HRM tell you how many calories you burned? I was under the impression that they all do as that is…
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Weight Lifting for Weight Loss: When Do I Start?
Hey peeps, I know strength training is very important along with cardio to lose weight and replace muscle that is lost in the process but my question is when do I start heavy lifting? I have about 80 or more pounds to lose which is a lot of fat lol, I was always just told to do lots of cardio to get rid of fat then worry…
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new here :-)
Hey everyone I'm Nancy from Milwaukee relocating to Illinois in may :-) Looking for new friends to help keep me motivated, particularly those ages 18-25 (college aged) I'm 21. Super dedicated to this journey, ready to get Fab and fit, and in general kinda awesome lol
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new here :-)
Hey everyone I'm Nancy from Milwaukee relocating to Illinois in may :-) Looking for new friends to help keep me motivated, particularly those ages 18-25 (college aged) I'm 21. Super dedicated to this journey, ready to get Fab and fit, and in general kinda awesome lol
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'The New Girl'
Anyone else here watch the new girl? I just loooove Zooey Deschanel. She so awkward lol. The other cast is hilarious also. Especially Schmidt lol. Man, its the best.
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Newbie :-)
Hello all, I'm new. This is going to work. I found something that truly works, I just need to stick to it. Looking for supportive positive and dedicated people to add me and so that we can drop these pounds slowly but surely. The more friends the merrier so add or message me Be blessed -Nancy
