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Amen to that. I feel the same way.
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So basically you plan your day and what you are going to eat right away correct?
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Thanks for the info I really appreciate it.
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Maybe an example of a week of meal plans that someone who is successful in losing weight follows, like a food journal just so I can see what I should be including in my meals.
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Fleeing as well. 3 years without ever reaching goal was enough for me. I hope to have success on this site and the fact that it is free is great. Good luck everyone.