nadineb5

Amen to that. I feel the same way.

So basically you plan your day and what you are going to eat right away correct?

Thanks for the info I really appreciate it.

Maybe an example of a week of meal plans that someone who is successful in losing weight follows, like a food journal just so I can see what I should be including in my meals.

Fleeing as well. 3 years without ever reaching goal was enough for me. I hope to have success on this site and the fact that it is free is great. Good luck everyone.