benflando Member

Cardio?

SUNDAY FUNDAY! I would suggest changing the lifestyle for you family and have them all hop on board with what your doing. Next time surprise them with a healthy meal.

Your main sugar problem is coming from other sources than the fruit if your over your limi

Spinach in eggs. Just spray the pan and put the spinach in first. Broccoli steamed. And brusselsprouts with hot sauce.

It's a change in lifestyle. Its something your going to have to let go for majority of your time trying to lose weight. I would say 6 out of 7 days don't drink. If your drinking every night or every other night your results are going to be hindered. Make a decision.

Very tough question. I would suggest doing cucumber and lemon water. Then you don't have to worry about the calories and it will make your water taste great.

Water. Just because I know I'm getting enough in.

Burpees, Knee Ups, Interval Sprints

Self satisfaction. Its great to see a new vien or cut in the morning. I'm only 17 but there is motivation everywhere I look to be the best.

Check the profile pic.

I was said to be "Rounding" which pissed the fuark outta me. Now I'm ripped. Thank you to the person that said that to me.

Order something healthy. Just because you have 1000 calories left doesnt mean you need to burn it on some pizza. You don't need to consume all 1000 of those calories either. I'm sorry if I seem harsh, but I want you to achieve your goals, and pizza ain't gonna help that.

I gave up lent. Just playing. I'm giving up spinach and going for kale. I heard it has more protein, fiber, and is better for you. I'm trying to get real lower ab definition.

Your digestive system may be having problems with only 1200. You may lose more weight if you up your calories and fiber ( sounds counter productive) but it actually can be the solution.

OW OW. Here's to another 30 days!

Don't cut carbs to dramatically. Its a common mistake and can cause severe deprivation of energy. I would suggest, if wanting to go low carb. Eat complex carbs in the morning, before your workout, and after your workout. It wont effect weight loss.

I have some items on my diary that are very good for weight loss. Im not at 1500 but you can get some ideas from mine.

Sirachi Noodles from Whole foods or any other organic shops. Its a zero calorie noodle. Walden farms sauces and condiments.

Hop in the gym brother. We all can feel the benefits from working out and eating right, THATS WHY WERE HERE! Best of luck to you and your weight loss journey. It can totally change your outlook on life and the way you approach woman even. Confidence and swagger come along with an in shape body. And btw you dont look like a…

Message me for any further questions.

Hey man, it technically is impossible to lose fat and gain muscle. Because losing weight requires a calorie deficit and gaining mass requires a calorie surplus. Don't be discouraged. You can gain strength while shedding off the excess fat. What I would suggest for you is to eat 250g of carbs, 170-200g of protein, and…

If you give yourself a set macronutrient goal - carbs proteins and fats. In example 200g of carbs, 200g of protein, and 50g of fat. You can consume whatever types of food fit under those limits. This itself will take care of calories. Good luck. Message me for further questions.

PB2 - powder form of pntbutter and tastes great.

This use to happen to me a lot! I found that logging my food the night before and allowing myself some treats I knew I would eat on the weekend, it progressed my results and kept me on track. Dont totally eliminate some of the foods you like, just make sure they fit into your caloric need and go accordingly. OR increase…

Go out! If they are really your friends you should be able to be open to them. Order a water with lemon and give them an excuse that you already ate. Work hard play hard, but playing doesn't need to involve a calorie filled beverage that will only hinder you from your goals. If you wanna get wasted, go for some vodka…

Chicken/ Whey for protein Rice- 10lb is like 10$ Olive oil- 5$ There ya go.

I weigh everything. It's necessary

You can't build muscle and lose weight. One requires a calorie surplus and the other a calorie deficit. You may think you are gaining mass but it's probably just appearing that way because of the fat being lost.

Siritaki Noodles. 0 calories w/ some hot sauce. But thats just me. I'm trying to get all kinds of cuts.

Your brain is just thinking more about food. Dieting like this can really affect your weight loss potential. Eat according to your daily needs and you will lose weight. It doesnt matter if you eat every 2-3 hours or every 8. As long as your calories and macros are in a defecit.