benflando

False. Nothing makes you fat except excess macronutrients.

Rice cakes Pickles Fruit Egg whites

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Russet potato. ANY QUICK DIGESTING CARBOHYDRATE.

EAT IT. MAKES YA POOP.

Everything your body does uses water. It helps metabolize food, move blood, dilute salt. It helps alot with numerous things. And it doesnt just help you lose weight because it keeps you full. It helps you lose weight because it metabolizes a lot of things.

massage

swag. hmu

2 scoops whey peanut butter 2 tbsp 1/3 cup of milk serving of fiber one cereal 1 cup blueberries

try gettting fat on eggs

Refeeds can be beneficial for your metabolism. I would suggest 2x your regular carb intake. Moderate protein. Moderate Fat.

FIBER WATER TEA. there ya go

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Easy money.

Happens all the time after my indulgences. Painful and makes me not want to cheat EVER

Not worth it. You might as well eat 3-4 apples for those calories.

LEMON! Try squirting a little on and it should do the trick.

I use them along with fish oil and they seem to be good.

Chicken and nuts both have good protein. If you got all your protein from nuts, you would be extremely high in fats. And calories for that matter.

The typical answer is nothing. This is because if you stay without your macronutrient totals you will lose weight

Experiment. I would start at the highest one first. See how that goes for about 5 days. If you don't like the results from that, go down to the next one. Repeat. Good luck. Message me for further details.

Stop eating the carbs after you filled them. Take carbs out of your dinner.

Yes. Weigh your food.

Go 1.5 per pound of bodyweight.

hmu @swollbrothers

Good work!

375 :wink:

Fat Meltin' May!

You weren't in a deficit. It's science. I'm not saying you're lying, but c'mon theres gotta be a missing piece to this problem.

The wording is very hard to understand. Do you mean a healthy HIGHER BMI? A lower BMI would be healthier. I higher healthy BMI would be higher. You may want to reword.