benflando Member

Low carb breakfast? I understand you're trying to lose weight, but limiting carbs in the morning won't help. You have to consume carbs and should put them in your breakfast meal and pre workout meal.

No such thing. Keep eating them greens.

Hummus and siriachi Siriachi, mustard, and stevia Waldens farms anythings

Not very nutritional. Usually high in carbs and sugar. And most of the protein is a variety of blends. I would suggest food or a shake.

Anything. I just eat it with a spoon. I love it.

Weights comes off differently from everyone.

Calories in vs Calories out. It's simple really.

Make working out a priority. You can workout before work.

Try different machines. Don't think of exercising so much and rather be active. Take a hike, a walk with your dog/lover. Do an activity such as bowling or anything were its burning calories but also fun.

Tuna Oil Olive (optional) Mustard Spices Pepper Vegetables such as peppers or celery

That's a good choice! Congrats on living the lifestyle. Set an example for your roommates and maybe they'll follow in your foot steps. Also show them the results of eating good, and they'll be even more likely to!

I would suggest 2 a day. It makes getting protein in easier with avoiding a lot of fat and carbs. Even after cardio, your body needs glycogen levels to be restored and you still use muscle when you do cardio, So YES!

Weigh your food. Everything.

If you keep your protein and carbs at a certain amount of calories where you still have more after for your daily goal then you should be able to include them as much as it allows. Good luck

Definitely a hobby to distract you. It's the best.

I fit the description. People who are complaining about low fat being unhealthy, are sorta right. Yes it does help hormone levels but you don't need 80g of fat a day to maintain those hormone levels. Lowering fat can really help lose weight because of it being so highly caloric. Feel free to check mine out.

Everyday! You gotta be accurate.

Optimum Nutrition - the best You can do it before and after or just after have it as a meal two times a day is what i find most effective

Dang nice job. Curious to see what another 15 days will do.

2 pounds a week is good

Too many Carbs? Too many Fats? Too little Protein? Cleaner sources of food? Fiber? Water? Goodluck

Cute dogs.

Get outta here with that.

I agree. Keep at it though, theres plenty of nice people still out here.

I use to. But now I limit myself to a cheat meal which seems to progress my fat loss further. Good luck.

eggs chicken whey rice cakes

Cardio will help your heath and BMI more. Along with weight training I would try to include cardio around 3 to 4 times a week. Don't think of cardio as hopping on a treadmill either. There are plenty of things that can make cardio extremely fun. i.e. basketball, raquetball, hiking, swimming, biking. Good luck. Message for…

Beef jerky, water, deli turkey, fruit, oatmeal. I know they sell all those things in gas stations. Goodluck

I suggest buying one at your local organic store

Think about what you want to look like on your next birthday