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Let me help
I have some knowledge on fitness and nutrition. Ask me anything
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Being the fat kid
I use to be the chunky kid. Look at me now haters. Anyone else had this?
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ADD ME PLEASE
Let's go. I want to meet some new people.
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PICTURES
Post them!
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If i hear one more person...
-talk about thyroid -talk about not being able to lose -talk about how its hard Let's go! No excuses! Work hard play hard. C'mon people stop giving your self excuses of why you can't lose weight. Just put in the work in the gym and the kitchen. ITS HARD BUT POSSIBLE. BE DISCIPLINED. IT WILL PAY OFF. I care about everyone…
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Simple Weight Loss Revealed
Fat loss can only come in a calorie deficit. A calorie deficit from what? Your maintenance calories. Meaning the amount of calories you can consume without gaining weight. This is a varying number. Go 7 days and try to find out what calories make you stay the same weight. These will probably be higher than you think. When…
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FIBER, What's your fav.
Anyone have any foods they rely on for fiber. I recently got these wraps that have 10gs of fiber. I want to see if anyone can beat that.
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Favorite Cheat Food
I knows a lifestyle, but c'mon we all have our splurges. What's yours? Favorite restaurant?
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Need Friends
Hey guys I'm looking for some support and encouragement on here and want some new friends. Feel free to add me :) Thanks in advance.
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WHY???
I had a pic of myself with my genitals covered by a image and it was deleted by MFP. I love MPF and I know it broke the rules of the images they allow, but I just wondering why? Nothing inappropriate was being shown
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The 8 Hour Diet Explained
This diet has worked great for me and can be easily followed with a little discipline. The "diet" part of this eating strategy is eating for only 8 hours of the day. Which is pretty easy by pushing your breakfast back a little and eating a early dinner as your last meal. You can choose any hours of the day you want to eat,…
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Scale RAGE!
I hear a lot of people on MFP talking about how the scale isn't moving. It makes me RAGE! :explode: I really suggest using the mirror as the the scale and judge your personal results from there. So many aspects go into weight. Digestion time, water consumption, vitamins, etc. CHECK YOURSELF (in the mirror) BEFORE YOU WRECT…
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What's your motivation?
Do you have kids, friends, family? What is your personal motivation to live healthier? Here's mine: I get motivated when I wake up the next morning after hard dieting and hard training and seeing a new cut or vein that wasn't there the other day. It motivates me to do that the next day, and the next, and the next. Look at…
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Friend me
Looking to find some more people on here looking to lose some weight/ gain muscle and live a healthier lifestyle. Message me for tips. Help me help you.
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For the pasta lovers...
Shiritaki noodles are great for flavor and texture if craving pasta. They are zero calories and if used with low carb pasta sauce can be a great alternative. Check them out at your local Whole Foods, etc. Message me if you have questions! Goodluck
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TRAIN HARDER
You would be amazed at how far you can push your body. Maximize your results and turn up 100% during your workouts. Push past and see the results you are searching for. I suggest downloading some music that suits your liking and having a great workout!
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Cutting phase
I don't have many other pictures from when I was fatter because I was too embarrassed to take them. I use to weigh 210, now im 176 in the picture on the left. Message me for tips. file://localhost/Users/flandermeyerb/Desktop/Screen%20shot%202013-02-08%20at%208.52.24%20AM.png
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SLUDGE!
2 Scoops Chocolate Whey Protein - I use Optimum Nutrition Gold Standard 2 tablespoons of peanutbutter Water/Milk until consistancy like thick pudding. It tastes amazing and can really help people that are on low carb/moderate carb diets. Also tastes great with rice cakes ;)
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3 Favorite Healthy Foods!
Post your healthiest foods that you enjoy the most.
