SLUDGE!

benflando
benflando Posts: 193
edited January 12 in Recipes
2 Scoops Chocolate Whey Protein - I use Optimum Nutrition Gold Standard
2 tablespoons of peanutbutter
Water/Milk until consistancy like thick pudding.

It tastes amazing and can really help people that are on low carb/moderate carb diets.

Also tastes great with rice cakes ;)
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