Post ur before & after/current photo & how much u have lost.

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Replies

  • SparkleShine
    SparkleShine Posts: 2,001 Member
    I've lost 42 pounds. Started in October and have been in maintenance for the past few months. I don't eat 100% clean but I don't eat crap all day either! I work out about an hour a day, six days a week. I do a mixture of cardio and weights and usually a walk once a week. The only thing I've cut out completely is alcohol! A personal choice but the best decision for me. :)

    I'll be 43 next month.

    1299395_2956_zps3f5407a7.jpg
  • AmyJoShanks
    AmyJoShanks Posts: 40 Member
    bump
  • cgeorge5555
    cgeorge5555 Posts: 27 Member
    I've lost 42 pounds. Started in October and have been in maintenance for the past few months. I don't eat 100% clean but I don't eat crap all day either! I work out about an hour a day, six days a week. I do a mixture of cardio and weights and usually a walk once a week. The only thing I've cut out completely is alcohol! A personal choice but the best decision for me. :)

    I'll be 43 next month.

    1299395_2956_zps3f5407a7.jpg

    Wow, great job! Amazing what a bit of fitness can do for age appearance. Everyone looks so much younger and alive!
  • NICE!!! I love that you were in the same spot in both before and after pics!!
  • benflando
    benflando Posts: 193
    <
  • LemonLizard
    LemonLizard Posts: 86 Member
    Wow, fantastic inspiration from everyone!
  • jdavis193
    jdavis193 Posts: 972 Member
    bump
  • Zombriana
    Zombriana Posts: 764 Member
    47a90c7c-5fe2-4e33-b63a-8b16a8d5a4e0_zpsc9ac4396.jpg8f434bdb-5031-483c-a3ff-0518328a5256_zpsd283e511.jpg
    After I stopped working out after my wedding an April 2012 ~ 145 lbs
    This was December Last Year


    275c171b-21d7-4af6-bd34-97f7100050b7_zpsa6438939.jpg
    3 months of Cardio - Before I starting lifting. ~ 136.5 lbs
    This was in March of this year.


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    4 months of lifting with short HIIT cardio cycles ~ 136.5 lbs
    This morning.

    I've lost a total of 6.5 lbs, which doesn't like like a lot, but in terms of body fat percentage I went from 28-29% body fat down to 19.3% as of this morning.

    Which means at 143 lbs & 28.5% bf I had 40 lbs of fat and 103 lbs of LBM
    And today at 136.5 lbs & 19.3% bf I have 25.5 lbs of fat and 110 lbs of LBM
    So I really lost 14.5 lbs of fat!
  • Senabun
    Senabun Posts: 7
    303lbs to 163lbs. Goal: 125-130lbs

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  • GlitterrMagpie
    GlitterrMagpie Posts: 302 Member
    Seriously inspirational stuff here! Well done one and all!!
  • GlitterrMagpie
    GlitterrMagpie Posts: 302 Member
    I am almost halfway done. 18lbs down and my clothes fit again :smile:


    18lbsdown.jpg
  • TheEffort
    TheEffort Posts: 1,028 Member
    Impressive results...congrats to everyone's success.

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  • jonilynn70
    jonilynn70 Posts: 145 Member
    NOT ONLY HAVE YOU LOST POUNDS YOU HAVE LOST YEARS OFF YOUR LOOK - WOW I AM TOTALLY AMAZED!!!!!!!!!!!!!!!!!

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    no idea what I weighed here but its the biggest Ive ever been

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    195lbs

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    185lbs

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    175lbs taken 2 days ago

    still more to go :wink:
  • dawn_h_d
    dawn_h_d Posts: 184 Member
    WOW!! Everyone looks so good!!

    I am being lazy, but here is a couple pics of me and sort of an explanation as to why my head looks like a (insert something white and squishy here).

    http://www.myfitnesspal.com/blog/shugmn/view/my-throat-565313

    To give an idea - the Tye Dye dress WAS tight at one time, and I am NOT wearing any shapewear under it.

    Since joining, I have lost 15 lbs.
  • MishelW
    MishelW Posts: 24 Member
    214 pounds to 120 pounds= -94 pounds

    9f06a746-4063-458b-a4f2-7face5cfa29d_zpsc258a8f7.jpg


    So this is what I have to look forward too.... Sweet! How did you do it?
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    beforeandafter.jpg
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  • ajominy
    ajominy Posts: 87 Member
    Great job everyone!!! I'm down 147 lbs with 19 more to go.

    This was from the beginning, after 30 lbs and then the 1 year mark which was 130 lbs down.
    G4hlMaT.jpg

    Here is a current pic at 147lbs down.
    tH2IJfF.jpg
  • supermaninprogress
    supermaninprogress Posts: 17 Member
    For a minute I thought your before pic was me! that's about my starting point, heaviest was 302.5lbs. Down to 293.5. I must be shorter though. How tall are you, if you don't mind. Gives me an idea of what I'm trying to do!
  • Ldenzel
    Ldenzel Posts: 91 Member
    I've just recently started this journey again.

    This is at my heaviest (around 340 - I never knew the exact b/c my home scale couldn't handle it and I was too embarrassed to get a new one)
    824146ce-cfb3-4a88-a380-1a3301923919_zps9d5d7248.jpg

    These were taken today after my run. I am currently 300.2 lbs (as of this morning). I can really notice a difference in my face. I hadn't realized the progress until I started looking at older pictures.
    36b4c73a-69ef-4686-887a-6d222da05c66_zpsdc3341e3.jpg

    0e6080de-9d0d-4618-b5fb-ecffc6cd3fbd_zpsc1f09ed6.jpg

    I still have a long way to go, but I'm happy with the results so far :smile:
  • Ldenzel
    Ldenzel Posts: 91 Member
    Great job everyone!!! I'm down 147 lbs with 19 more to go.

    This was from the beginning, after 30 lbs and then the 1 year mark which was 130 lbs down.
    G4hlMaT.jpg

    Here is a current pic at 147lbs down.
    tH2IJfF.jpg

    You look great! You're an inspiration!
  • mrdmevans
    mrdmevans Posts: 149 Member
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    Down 225 pounds since May 25 2012
  • Amwhite1986
    Amwhite1986 Posts: 194 Member
    The first pic is almost two years old, it's the only full body I could find from my highest weight. Second, taken tonight.

    214lbs down to 176lbs a total of 38 lost. 20 of that since the last half of May.




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  • hilaryhill
    hilaryhill Posts: 156 Member
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    Before taken June 2013 and after taken yesterday :)
  • mimi337
    mimi337 Posts: 107 Member
    Great job!
  • GlitterrMagpie
    GlitterrMagpie Posts: 302 Member
    Great, great, great!

    Keep them coming, I love this thread, so much motivation :smile:
  • you look amazing congratulations
  • j6eArH9.jpg

    Down from 310 to 212

    you look amazing! Congratulations
  • Yanagibashi
    Yanagibashi Posts: 58 Member
    You all look great! Congrats on a job well done (or a job well in progress). I can't wait until I've got a great after (or in progress) picture to post as well. So as said many times before, you look great. But do you feel good too? It's been so long since I was thin or average, I kind of forgot what it feels like.
  • cindy326
    cindy326 Posts: 70 Member
    I feel great...I really love it when I weigh myself on my Wii and it says "thats normal" I think I cried the 1st time. So used to it saying "thats overweight". For me I have never felt better with dropping 48lbs and quitting smoking. I am in week 5 of C25K and I love that too. The feeling of accomplishment after my workouts...feeling proud of myself for not giving up.
  • DollyMamma
    DollyMamma Posts: 3 Member
    Wow girl way to go!!!!
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