Post ur before & after/current photo & how much u have lost.

SparkleShine

I've lost 42 pounds. Started in October and have been in maintenance for the past few months. I don't eat 100% clean but I don't eat crap all day either! I work out about an hour a day, six days a week. I do a mixture of cardio and weights and usually a walk once a week. The only thing I've cut out completely is alcohol! A personal choice but the best decision for me.

I'll be 43 next month.

AmyJoShanks

bump

cgeorge5555

I've lost 42 pounds. Started in October and have been in maintenance for the past few months. I don't eat 100% clean but I don't eat crap all day either! I work out about an hour a day, six days a week. I do a mixture of cardio and weights and usually a walk once a week. The only thing I've cut out completely is alcohol! A personal choice but the best decision for me.

I'll be 43 next month.

Wow, great job! Amazing what a bit of fitness can do for age appearance. Everyone looks so much younger and alive!

jdonaldson27

NICE!!! I love that you were in the same spot in both before and after pics!!

benflando

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LemonLizard

Wow, fantastic inspiration from everyone!

jdavis193

bump

Zombriana

After I stopped working out after my wedding an April 2012 ~ 145 lbs
This was December Last Year



3 months of Cardio - Before I starting lifting. ~ 136.5 lbs
This was in March of this year.



4 months of lifting with short HIIT cardio cycles ~ 136.5 lbs
This morning.

I've lost a total of 6.5 lbs, which doesn't like like a lot, but in terms of body fat percentage I went from 28-29% body fat down to 19.3% as of this morning.

Which means at 143 lbs & 28.5% bf I had 40 lbs of fat and 103 lbs of LBM
And today at 136.5 lbs & 19.3% bf I have 25.5 lbs of fat and 110 lbs of LBM
So I really lost 14.5 lbs of fat!

Senabun

303lbs to 163lbs. Goal: 125-130lbs

GlitterrMagpie

Seriously inspirational stuff here! Well done one and all!!

GlitterrMagpie

I am almost halfway done. 18lbs down and my clothes fit again

TheEffort

Impressive results...congrats to everyone's success.

jonilynn70

NOT ONLY HAVE YOU LOST POUNDS YOU HAVE LOST YEARS OFF YOUR LOOK - WOW I AM TOTALLY AMAZED!!!!!!!!!!!!!!!!!

no idea what I weighed here but its the biggest Ive ever been


195lbs


185lbs


175lbs taken 2 days ago

still more to go

dawn_h_d

WOW!! Everyone looks so good!!

I am being lazy, but here is a couple pics of me and sort of an explanation as to why my head looks like a (insert something white and squishy here).

http://www.myfitnesspal.com/blog/shugmn/view/my-throat-565313

To give an idea - the Tye Dye dress WAS tight at one time, and I am NOT wearing any shapewear under it.

Since joining, I have lost 15 lbs.

MishelW

214 pounds to 120 pounds= -94 pounds

So this is what I have to look forward too.... Sweet! How did you do it?

mycrazy8splus1

ajominy

Great job everyone!!! I'm down 147 lbs with 19 more to go.

This was from the beginning, after 30 lbs and then the 1 year mark which was 130 lbs down.


Here is a current pic at 147lbs down.

supermaninprogress

For a minute I thought your before pic was me! that's about my starting point, heaviest was 302.5lbs. Down to 293.5. I must be shorter though. How tall are you, if you don't mind. Gives me an idea of what I'm trying to do!

Ldenzel

I've just recently started this journey again.

This is at my heaviest (around 340 - I never knew the exact b/c my home scale couldn't handle it and I was too embarrassed to get a new one)


These were taken today after my run. I am currently 300.2 lbs (as of this morning). I can really notice a difference in my face. I hadn't realized the progress until I started looking at older pictures.




I still have a long way to go, but I'm happy with the results so far

Ldenzel

Great job everyone!!! I'm down 147 lbs with 19 more to go.

This was from the beginning, after 30 lbs and then the 1 year mark which was 130 lbs down.


Here is a current pic at 147lbs down.

You look great! You're an inspiration!

mrdmevans

Down 225 pounds since May 25 2012

Amwhite1986

The first pic is almost two years old, it's the only full body I could find from my highest weight. Second, taken tonight.

214lbs down to 176lbs a total of 38 lost. 20 of that since the last half of May.

hilaryhill

Before taken June 2013 and after taken yesterday

mimi337

Great job!

GlitterrMagpie

Great, great, great!

Keep them coming, I love this thread, so much motivation

mfernando6

you look amazing congratulations

mfernando6

Down from 310 to 212

you look amazing! Congratulations

Yanagibashi

You all look great! Congrats on a job well done (or a job well in progress). I can't wait until I've got a great after (or in progress) picture to post as well. So as said many times before, you look great. But do you feel good too? It's been so long since I was thin or average, I kind of forgot what it feels like.

cindy326

I feel great...I really love it when I weigh myself on my Wii and it says "thats normal" I think I cried the 1st time. So used to it saying "thats overweight". For me I have never felt better with dropping 48lbs and quitting smoking. I am in week 5 of C25K and I love that too. The feeling of accomplishment after my workouts...feeling proud of myself for not giving up.

DollyMamma

Wow girl way to go!!!!