benflando Member

PB2 - Its a powdered form of peanut butter you can mix with water. Very low in calories and a great subsitute, Good luck

Depends what your eating.

Morning workouts! You have plenty of time! NO EXCUSES

Simple answer : Yes

Chicken Kiwi Avocado

Always changing and manipulating macros for calorie consumption should change after a certain amount of weight loss is achieved.

Drink GREEN TEA. It is proven to pull toxins out and remove excess water.

Minus the sugar Add Stevia/Fruit for flavor

SHOW HER THE BENEFITS! Stick to a clean diet and exercise for two weeks without mentioning it to her, and prove to her the results can be achieved.

Sounds like you have something we all want! Stick to a solid diet and keep it plain like you like. 5 days of week with cardio 3 times.

I would suggest eating some lighter foods such as rice cakes and a protein shake. Also not eating will lead to binge eating.

Tea, fruit, rice cakes.

Chicken Wahoo (White Fish) Avocado Spinach Blackberries Brown Rice Black Beans Whey Protein Isolate Sweet Potato Kiwi

Optimum Nutrition Double Rich Chocolate. Invest and receive the benefits.

I wouldn't suggest it. Most of these yogurts contain bad ratios of carbs, protein, and fats. I suggest plain greek yogurt and adding your own fruit, if any.

Oroweat Sandwich Thins - 100 cals - in the toaster for a little crisp Egg or eggwhite 3 oz Turkey Low cal Low carb good protein

The Greatest. TUNA-SALSA-RICE 200g of rice 6 tbsp of salsa and 5 oz tuna. BOIIIIIII

Breakfast should be the most calorie dense meal. You're not getting enough complex carbs from a cereal, try some oatmeal with the fruit of your liking. Also don't forgot to have a protein. YOUR NOT GOING TO GET SUPER BUFF EAT PROTEIN. It will dramatically help you lose weight. Good Luck Swolider

Find a fun activity to play like basketball or something so it won't feel like exercise. For the diet, make a big liter of crystal light drink and put it in the fridge. Don't try to force upon him a strict diet right away or he'll be turned off by it. Good luck

Carbs will be stored if not used, but not directly as fat. They will be stored as glycogen to use next, but if not used then say hello to some new fat rolls

Multi-Vitamin Whey Protein Creatine

So you don't die. 1200-1300 calories per day is only properly supplying a very light person. If you weight about 100 lbs than yes that would be fine. Also it is to keep your metabolism going. Finally it keeps you out of "starvation mode" . Which is basically your body using muscle as full and not the fat.

-Tuna with brown mustard - 93/7 ground turkey, with taco seasoning - Fish, any kind seasoned to your liking - Eggs, you can eat as many egg whites as you want and supplement whole eggs when you need more fats for your macros. Also you can season chicken, don't be afraid of sodium.

Lifting heavy will actually lead to weight loss if your calories are under control. This is because of muscle gain or just muscle density. Which will cause you to burn more calories without doing anything,(Your BMI is raised). So I would take a look at your diet before dropping the heavy weights.