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Please make sure after that you get checked out after a miscarriage it's a big deal, I know it's hard to deal with it because of the hormonal imbalance but it's so important. Having a doctor who truly cares makes the difference, I had to be dragged to the doctor after I misscarried at 23. My best friend who has endo took…
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I've had that happen. This last time I cheated I honestly felt like my teeth hurt a few minutes after words, immediately went to brush my teeth. But I almost feel better knowing I have a bad reaction to something so next time in that same spot I can think hey is it really worth it???
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Personally I turn into a monster on the pill and yes even the patch so I haven't used it in months. I had considered an IUD but my friend got bronchitis after she had hers in for a month and it came out from all the coughing. After that I can't even think of having one. I tried to get fitted for a cervical cap or a…
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Going paleo I too have become more aware of what's going on my body. I make my own Shower soap bars coconut oil based, I use mineral make up, I dry brush my teeth but have a neem based toothpaste if my teeth are feeling really scuzzy, I have bentonite clay that I use for facial masks, I wash my clothes with dr bronners…
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Ditto I NEED the accountability
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Sadly I known both sides of this, feeling great when you've lost so much weight (100lbs in a year) and feeling like a low down horrible person for letting my self gain in back over the course of 4 years. For a year now I've work out side mucking stalls and working with horses 2 - 7 days a week and I don't loose weight.…
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Oh awesome dennyd! Its encouraging to see long term results! Thank you for the info, I hadn't realized there's a keto group here! *hunts down said group to join*
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Awesome job!
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awesome job! such an inspiration
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HI twinmom! yup vlc = very low carb. How has your weight loss been since you started your 30 day Paleo challenge? Are you also eating night shades like tomatoes? I'm been keeping my carb content between 20-50 grams. No night shades but then I found I don't miss them, all most no dairy. If I have a sweet tooth craving I've…
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on average I've been eating between 70-100 since I started tracking at the beginning of the year. I'm dropping that down to 25- 50 over the next few weeks to take my weight off faster.
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I have a couple things that get me on occasion. Pizza, Beer, Organic Corn tortilla chips ( mostly because I have to feed them to people at work as a home health aid), and Dr. Pepper ( damn crack but i only have it once in a blue moon)
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This is my favorite recipe EVER!! Primal Sausage-Stuffed Squash 1 acorn squash ½ lb fresh sausage ½ medium onion, chopped ½ large apple, chopped 2 cups chopped fresh kale ¼ cup chopped pecans 1 egg 2 tablespoons milk Slice the squash lengthwise and scoop out the seeds. Place the squash in a microwave-safe dish, cover, and…
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Primal foods I cant live without: BACON! Eggs ( I buy 5 dozen at a time because I eat love them) Coconut oil (I prefer the taste of it to olive oil and its better for you) Spices (Too many to name that I couldn't live without) Kale i love kale chips. Good cheese Some tips I learned when I originally went primal. Don't…
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I'm 23! Feel free to add me :-)
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5 years ago at my heaviest i was 316. I droped 100lbs and stayed there for over a year then my weight began to creep back over 2011. I'm currently at 275 and have made a life style change, I'm looking forward to what the next 3 months bring!
