RisiM Member

Think I'll finish what I have bought already and see what happens. I have skimmed milk in shakes but include the carbs in my totals

I was a granny at 42, now have 6 of the darling's, eldest 17 next month and youngest 4 months. Best thing ever, school runs, baking, knitting, tooth fairy money, cuddles - amazing, highly recommended :)

Have to agree sometimes though it's difficult to eat enough when you're full up on fat, considering upping mine too

Good luck, it's surprising how many things you can still eat

can add me, I'm in the UK

@Kitnthecat - well done, tremendous news!

We are the nicest section of the Mfp community - welcome x

Having cream in coffee or with strawberries is the great thing about this WOE.

@Sarasmaintaining please be careful with peanuts and cashews, they are more legume than nut, almonds are better for you. Although if numbers are low a couple of spoons of sugar free peanut butter is good and helps with a sweet/carb craving.

Less protein lots more fat

If you're not bothered about stair count get a zip. Otherwise Charge is good and alerts you if your mobile rings.

@Granny MayOz you've got it in one word SUPPORT x

@happylifex10 I seem to remember reading once about 'set points' where your weight 'sticks' at certain levels and you just have to wait for your body to adapt to losing again, very annoying especially when you know you've stuck to the 'rules'

@pagangds I set for 10 carbs, 30 protein and 60% fat. Your fats are much too low. Forget about low fat, but butter on food and cream in your coffee.

GrannyMayOz you must know my husbands relative she lives in Waikiki lol. So sorry to hear about your in-laws and their health problems. My weight has stalled/plateaued ?? Even though I have kept carbs low, will wait patiently for it to shift again, I sometimes think that 1400 cal or so is too low, or is it my age

I have eaten more cream in the last few weeks than in the past 40 years, loved every mouthful

Just joined...

Perhaps that's another reason to add some salt to meals?

I love all you ladies on here, such a comfort and help to each other

Weight loss is weird, I'm losing from my forearms, can feel more bone. Bra fits better too - no pillows bursting out.

I'd join :)

Has anyone got a flaxseed bread recipe, the one I made needs too much salt to make it palatable.

Have you had enough water?

I had chopped almonds in full fat natural yogurt

Having cream in coffee or with strawberries is the great thing about this WOE.

Keep it up. You are doing right.

Get mine from Costco, huge tub for £12 ish. Tried it in coffee but prefer double cream and I use butter for frying eggs. Use it more on my hair lol!

Agree, happy Easter everyone

I have a Charge, love the way it syncs with mfp, the silent alarm and phone alert are an added bonus

Try this 10% carbs 30% protein and 60% fat. Set your own numbers on Mfp