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Butter or coconut oil
Does anyone know which is better for me in my breakfast coffee please.
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Liver
Is it low carb, who has a recipe. Fed up with tomatoes and onions with it.
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Fat - too much
Is it possible to eat too much fat, Aria says lost .2lb but gained fat. Clothing looser though.
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Banting
Is Banting the same as LCHF?
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Coconut flour
any recipes?
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Fluoride
not strictly LCHF subject, but my dentist has got me on this high fluoride toothpaste that you're not supposed to rinse out just spit. Can't be a good thing, read somewhere too much not good for you. All those homeopathic tablets etc are absorbed under tongue. Any thoughts?
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No calorie
can someone explain how do to delete the calorie count on mfp really only interested in carbs and fat, thanks
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Slow or no loss
been following this woe for the last 6 weeks and weight loss is awful despite never having more than 10% of calories from carbs and recently much less. Woe is sustainable, but bigger reward would be lovely. Is it time to give up cheese and cream?
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Dairy 'intolerance'
After not losing any weight, or measurement change for at least the last 3 weeks and having stuck to my lchf (10,60, 30) I'm beginning to wonder if it's the double cream that's causing it. Does anyone have any similar 'problems'?
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healing
I got badly scratched by a bush in the garden last weekend but have healed up really fast. Before LCHF, similar 'damage' would take 2 weeks. Anyone else noticed this?
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natural/greek yogurt
can anyone in the UK recommend a brand, they all seem very high in carbs i.e.6 or more per 100 grams. I like to add flaxmeal to mine - seems a bit more palatable that way, can't swallow the meal in a protein shake.
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Flu
can you get carb flu more than once? Think this is week 5
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Help, first week and only lost 1 pound
mfp says 1200 calories and I eat back my exercise calories from Fitbit. Set at 10, 60, 30. Disappointed With such a small loss. Been calorie counting since January 2, lost 21pounds. Suggestions please....
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looking for older ladies
Live in the UK and want to lose 40 lb, would like female friends with similar amount to lose and age 55+
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trying to start again does hypnosis work
after gaining back all the weight I lost and some more, also getting confused eating the harcombe way which put weight on and trying low carb I'm back. Can't seem to stop eating sweet carby things, given up alcohol but has anyone tried hypnosis, want to lose weight then get stressed and good intentions are then bad/high…
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harcome diet
Anyone on here, trying this and having success or failure. I really don't like meat, but gave it a try for a couple of weeks, if I have to eat another egg (apart from in a cake) I shall puke, I don't think low carb is for me unless anyone has any meal suggestions.
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5:2 diet
any one else doing this? I find fasting (500 cal) days easier to not overeat than the other days, think it's because you aren't thinking about food all the time. At the moment I'm trying to do 2:1. Iris
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Lipotrim
Saw an ad in local chemist window today, any one in UK tried this, cost? Iris
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50 something UK ladies
hi girls, anyone looking for support from similar aged ladies in the UK. Happy 2013 and good luck
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chewing gum
When you have the 'munchies' does chewing gum help or make you more hungry - views please
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finger nails
This could be one just for the ladies, but since I started this 'new' way of eating six months ago, the last couple of months have been a disaster for my finger nails, peeling so much, that I can't grow them now, tried Healthy Hoof cream amongst others and just bought some OPI, is it lack of calcium, not changed household…
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calling older ladies
i'm 56 and have just joined, (UK Middx) need to lose about 4st :embarassed: , half stone gone already, have started Zumba and swimming and starting aqua aerobics, happy to chat with anyone
