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Bump. Great resource. :flowerforyou:
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Thank you for posting this...as you can see I too am trying to figure this out! Oh the challenges!
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So...I keep rethinking this in my goofy brain... If I don't workout, just eat my 1,300 cals a day and that's ok? And if I DO workout then I need to UP my cals to 1527 PLUS eat back my workout calories? I feel like I have this all jumbled in my brain! Or is this saying that 1,300 is not enough period and I need to eat more?…
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Nope....really high paced for me. While on this topic...I always go w/MFP exercise cal count as opposed to my HRM watch. My HRM watch is always MUCCCCCCHHHH higher. Again-see the wonderful sense of frustration! :sad:
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This actually makes me nervous...to eat more. I'm not losing now as it is...
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I do try to aim for the 5 days a week work out...does this screw something up?
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Ok...so i went to the Fat 2 Fit website and did all the cals. So someone please help guide me!!! Pretty pretty please! Here's the stats: Entered information: 32 year old female, 65 inches tall, weighing 162 pounds. From the information that you entered, you'd like to weigh 140 lbs. Katch-McArdle Forumla The numbers above…
