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bump
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Midwest Greetings from Iowa! :smile:
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BUMp
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I'd do B for a family wedding!
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I workout in the early a.m. I just feel like these past 3-4 weeks have been crazy. I do ok w/leftovers and eating them for lunch the next day... I know it's doable, I just feel like I sleep very little as it is and I can't find just that 'extra' me time. Or if I do, my kids are "needy" with something. They want to do a…
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On my last week of Phase one! Yahoo! I'm feeling pretty good. Sort of nervous about adding the cardio back in now...that's more time, which equals getting up even earlier than I do now..which is hard when you sleep as little as I do. What is the recommendation for cardio in phase 2? Weights first then cardio or cardio…
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On my last week of Phase one! Yahoo! I'm feeling pretty good. Sort of nervous about adding the cardio back in now...that's more time, which equals getting up even earlier than I do now..which is hard when you sleep as little as I do. What is the recommendation for cardio in phase 2? Weights first then cardio or cardio…
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You betch your BUMP!
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Great JOB! This is my goal too...just can't seem to get there! What has your plan been?:flowerforyou:
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I did too. ALL 3 days. I however, REFUSED to step on the scale. Didn't want to be more down than I already am. Plus quite a lot of Alcohol consumption too. AND it's that TOM... :( Let's say a Water CHEER's to back on track! :flowerforyou:
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Thanks! So far so good. I have a "home gym" so that is working well and have been finding good alternatives online. I'm pretty sore, but it's manageable. Can someone tell me how to figure "how much/how many lbs" I should be lifting? I know it's like 60% but 60% of what?
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Taco salad/meat? I have a recipe for a cheeseburger salad (not as guilty as it sounds...) I promise.
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Started day 1 today. Taking pics tonight. Wish me luck! The no cardio will give me nightmares. Is anyone here NOT doing this at a gym? Anyone using bands in conjunction w/the weights at home? Thanks!
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I've been in KC all weekend since Friday and between eating out, being on the road, Dance Competition, Hotel Breakfast, Dinner Out again, and the drive home I've had a horrible, no good, very bad weekend. So...I feel your pain. I refuse to get on the scale for two weeks. Oh, and let's not mention a few drinks all those…
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I completed P90x last year. It was wonderful, however, not going to lie. It was tough. I have two kids, husband, house and work full-time. I work 8-5. I woke up at 4:30 every morning to start my workout by 4:45 a.m. That would leave me MY time to get my workout in, get ready for work, and get my kids up. It sucked really…
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Are you going to a gym? In general how long did the phase 1 workouts take?
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Bump
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As does mine. I was to work out today during lunch, but got tied up on a 4 hour conference call. I really am famished today. Like major hunger pains. :( Just afraid to eat over. I still think I'm eating "too low" calories, but afraid to eat too many higher.
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Welcome and feel free to add me if you'd like! Good Luck!
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Yeah...All my weigh in's were exactly the same...so I don't get it. I deleted all the entry's except for the 1st weigh in and then re-entered today's and it worked. Thanks! Have a great day!
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But that wans't the case. For example: my first weigh in was 132 and then it went down to 129.8. (that's my goal lol) So...I don't get it.
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I do this all the time...they do last MUCH longer.
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Bump
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Bump
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I wake up the first time at 4:30 a.m, then get out of bed by 4:50. Get into my workout clothes and head to the basement-it's finished, so it's a nice big room! Workout from 5 to 6. I'm a working mother of two kids and a wife! It is hard, but I do it! For me and them! Good luck!
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Can someone explain this link to me? http://www.1percentedge.com/ifcalc/ I looked at it, entered my data, and it confused me? What exactly does the "spread sheet" looking area supposed to tell me? I see it's called a "fasting calculator" HELP!!!
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I'm a full-time working mother of two (6 1/2 girl and 3 yr old boy) and a wife! I make it a point to have "family" meal time. Feel free to friend me! We can ALL do this together!
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bump
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Oh...you bet. I just was eating whatever they brought into the office. Unprepared today. I feel very bad about it!
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bump!
