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Sugar: Fruit vs. Junk
Is sugar the same in fruit and junk food? I feel guilty after just eating a mango and it sent my sugar through the roof for the day. I am trying to think of it-it's better than eating a cookie or a piece of cake right??? Just one of those days.
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Torn ACL
Help! I tore my ACL. Anyone been though this? Advise? How do I continue down a path of getting fit? Help! Please!
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Interesting, about low-fat foods...?
Thoughts? http://www.100daysofrealfood.com/2011/04/15/mini-pledge-week-6-no-low-fat-lite-or-nonfat-food-products/ Not meant to cause controversy, just curious as to other's opinions... It makes sense...but haven't really looked at "labels of non-fat foods" to compare.
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busy mom's with kids in lots of activities...keep reading
busy mom's with kids in lots of activities, how do you find the time, and what do you eat??? HELP! On the go, no time, tired. Hard to plan ahead when you are living minute to minute. Going to bed late, waking up early to squeeze in the workout...I'm sure many of you feel the same. Thanks in advance!:flowerforyou:
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Few Questions
Ok...so I may be a bit off here, but I have a few questions. Sorry if they may be "dumb" but I'm one of those that would rather have an answer than be a fool, so be gentle! 1.) Do you have to belong to a gym to participate in the Live Fit 12 week program? If no, what equipment is needed? Or if it's on the website, what is…
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My NSV
For the first time in god knows how long...I have a decent , but funny NSV! While playing with my kids at the park I was successful in going across the monkey bars, twice, no cheating, feet up (as to not touch the ground). I know it's funny...but I'm weak when it comes to upper body strength. Yay me for a little something…
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Odd or No?
Yup, call me strange or dedicated...I completed a 30 min band workout and 15 min of legs in my office over lunch. Gotta do, what you gotta do. Thank god for youtube! How's your day? :bigsmile:
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Can someone explain this?
lost 2.2 pounds since her last weigh-in! She's lost 0.2 pounds so far. Why 0.2 pounds only? I don't understand? Does MFP calculate some fluctuation? Thoughts?
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What workout is best after bad food day?
High carbs today..., long 14 hr work day. What workout is best for tomorrow? Cardio? Weights? Combo?
