Interesting, about low-fat foods...?

vickystrand1
vickystrand1 Posts: 47 Member
in Food and Nutrition
Thoughts?

http://www.100daysofrealfood.com/2011/04/15/mini-pledge-week-6-no-low-fat-lite-or-nonfat-food-products/

Not meant to cause controversy, just curious as to other's opinions...
It makes sense...but haven't really looked at "labels of non-fat foods" to compare.

Replies

  • bathsheba_c
    bathsheba_c Posts: 1,873 Member
    Basically. My doctor told me that there was no reason not to eat full-fat dairy, especially since fat helps absorb the nutrients. The one thing I would say is to make sure not to eat too much fat since it has so many calories.
  • tungsten93
    tungsten93 Posts: 76 Member
    I pretty much avoid low-fat foods with the exception of greek yogurt because I love all of the Chobani flavors. In fact I'm drinking an iced latte with whole milk right now. The fat will help keep me full longer and I just make sure it fits within my macros.

    Fake fat and fake sugar are the only 2 kinds of food I avoid on a regular basis.

    Edited to add:
    Vicky, thank you for the website. I've added it to my favorites! :smile:

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