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Currently living in Monroe!
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I am attending my first group class tonight... I am nervous! I will let you know how it goes... :)
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Hello! I'm Sarah and I began my yoga journey back in January. My goal is not only to redefine my body, but to strengthen my mind. I would appreciate any advice and support :)
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145 :) Only 25 lbs to go, and I'm giving myself a year to accomplish it. I realize that is a really long time for such a small weight loss (in comparison), but slow and steady is my motto. Trying to make it a life change, not just a weight change. Best of luck!
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You can do it! Add request sent :)
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As someone who is studying in the medical field, I say go with the PT. But, feel free to do your own research and look for articles that support/do not support the benefits or risks of this particular move. Ask the PT for articles that support his views. Books versus real life should never be a question, because someone…
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I feel like I should be giving it up, because I love creamer (hey, it is fat free!) But I have a bit of a caffeine addiction, and morning can be kind of difficult, so I am sticking with the java.
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Welcome! Friend request sent :) We can all use support and motivation!
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Well said. Do what works for you! and be happy :)
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I have been working on 30 Day Shred for a few weeks now, but not on a consistent basis. Hopefully this can get me to do it every day!
