LizL Member

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  • I'm game!
    in 30 day ab & squat challenge Comment by LizL May 2015
  • You have to do what you are going to enjoy. Group fitness classes are a great way to get started and most gyms offer both strength training and cardio based classes. Instructors give options when doing certain exercises in both types of classes so it works for newbies and veterans. AND classes give you great exercises that…
    in Hitting the Gym Comment by LizL September 2010
  • Hi Porka29 Don't be scared of a spin class, you want to make sure that the bike it set-up properly so that you are comfortable. Here is a quick way of making sure the bike is right for you. Stand beside the seat, the seat should come inline with your hip. The handle bars should be roughly the same height as the seat or 1-2…
    in Spinning Question - Scared - No beginner class... Comment by LizL February 2010
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