ccarre81 Member

Load up on proper nutrition and you should be able to stay at 1400 net. Take a peak at my diary.

Pineapple eh?... need to get me some chocolate drizzle :blushing:

you can add me if you like, my diary is almost always completed.

This... love it! Perfect answer.

I'm sorry for your loss. I took some time off for a few weeks because it was just mentally exhausting. I've come back more motivated now and have readjusted my goals. So yes, by all means, take the time to just be. Come back when you are ready. Feel free to add me.

hmmm... didn't know that. What I do know is, if I don't strech legs before hopping on my bike I get the worse calf cramps... then I have to stop in the middle of my workout :mad:

grill it, spread goat chees on top (with your favorit herbs), broil it until cheese is bubble, top with mushrooms sauteed with olive oil and garlic.

hum... I don't understand your calculations. You want a -1000 deficit per day? Your MFP number of 1400 already accounts for a deficit (based on pounds you set to lose per week). You should at least eat 1400 worth per day, if you burn let's say 400 calories in a day, I recommend you eat between 1600-1800 calories total.

are you stretching properly before and after? And yes, drink lots of water.

Ditto! Not working in one, but have visited many times to know better. My cublicle may be a tiny bit smaller than a cell, but it smells so much better than any prison range. Plus I don't get hollered at by my coworkers when I walk through the office... and I can wear skirts as much as I want.

Ha! You always have the perfect answer.

I use a recumbent bike and would recommend it to anyone. My husband has knee problems and is still able to use it... just not at level higher than 6. It makes me sweat :smile: I power walk in the great outdoors.

I didn't read it for it's literary prowess. Yes, Christian Grey is a controlling jerk, albeit sexy as hell... I don't mind a bit of control now and then.:blushing: Who cares if the book was badly written... my husband was more than pleased that I read all 3 books :love:

I like it :wink:

hahaha!!

NICE!

I said HOT FUZZ. Husband said SIN CITY... :blushing:

I have a weekly menu and pretty much stick to it. I cook a nice meal everyday for supper... I switch up breakfast and lunch every week. Depending on what's on sale at the grocery store.

NEVER! Although I drink it black or with just milk. Don't like sugar in my coffee.

I totally get it... I mean the not finding time/space to just go for a pee when you have a baby. I don't think you started anything "bad", I just can't stand unsolicited advice sometimes.

Was this really necessary? Geez... it rubbed me the wrong way. The OP didn't ask for advice on how to go to the bathroom when you have an infant... and if she wanted to leave her baby alone (safely) for a few minutes then so be it. It's not your place to comment. Rant over... time for an espresso.

I sent you a FR.

large salad with cucumber, cherry tomatoes and a goat cheese dressing. Topped with steamed asparagus and roasted pork. Also had 2 perogies.... all about 410kcal.

But he jiggles your belly fat?? He sounds pretty immature to me and needs to be told as such. I wouldn't allow that kind of behaviour in my house,... my hubby would probably lose his fingers if he ever tried to jiggle my belly. Yours needs to learn boundaries and I suggest you start teaching him, find your inner strength…

I can't stop laughing!!! oops... didn't quote. I thought the South Park pic on the first page was hilarious!

This made me laugh out loud... coworkers must think I'm losing it!

oh sh**... do you suggest I load up on McD's? That should prevent fat cell multiplication right?

I skipped breakfast today and loaded up on espresso. OMG, that means I'll be under 1200 for the day... will I starve?!

mine's open, feel free to add me.

you can add me.