Lotfali

I'm like you. The daily workout comes easy, but the food part is a struggle. I realize that I can't exercise enough to offset eating with abandon. This site will keep you 'honest' on calories and also open your eyes to how many calories there are in some stuff you assumed wasn't high cal. Everyday you can burn more than…

If you were into exercising every day, you're definitely not lazy! Once you start seeing progress in terms of weight loss (and you will if you keep at it) that becomes a great motivator. Do whatever you can to make exercise easy and fun. Reading as you walk on the treadmill makes the time pass. Also a good book or music on…