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Looking for some inspiration and motivation - thought a group would be a good place to start! Accountability is a bit of struggle when I try to just track and weigh-in consistently alone. I'm about to turn 29 and although I've made some progress with getting into better shape over the last two years, I really miss how much…
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Keep your weights light and your reps higher. I usually start out doing 3 x per week, but I bulk up really, really fast, so I drop to 2 x per week as soon as I see satisfactory results. I never spend more than 30 minutes per session but tend to do them intensely, kind of like circuits. I also do it at home. I have a set of…
