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Go back and read YOUR profile. All of it. Should be all the inspiration you need. This is not a change for today, but a change for always. You will get there, but it may take a while. It didn't happen overnight, so it will take a while to come off. "They always say time changes things, but you actually have to change them…
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I accepted your friend request 30 years ago!!
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My wife and I do the same thing. It means nothing. As a guy, I would expect perfection of any hottie on TV. He was probably being over critical of her. He loves your *kitten* better. Trust me. My wife is not in perfect shape, we are both working on it. But I think she is the HOTTEST of any of the fantasy girls on TV,…
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June 7th. Gemini
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You need a new work out buddy!! lol
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My wife won't let me wear the HRM to get an accurate number. Oh, I would log it!!
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PB2 Powdered Peanut Butter PB2 is made with premium quality peanuts that are slow-roasted to our specifications and pressed to remove the fat. All natural with no artificial sweeteners or preservatives. Same consistency as full-fat peanut butter with all of the roasted peanut flavor, but with more than 85% less fat…
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I love Baja Fresh. I don't live near one now. Great, now I'm craving it! Thanks!! lol
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Do what YOU do, but don't give up!!
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Sure, I like you! I'm sure others do too. :)
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Multi-vitamin Fish oil Whey protein powder That's it. I don't need more.
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Wow!!! Awesome!! Great job!!
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Canned Sardines. I love 'em. They make a great protein snack!! High in omega 3's, fatty acids.
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Bump, so my wife can read this.
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Eat less, exercise more. Repeat.
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The fruit is fine. Yes, fruit has sugar. Your yogurt has a ton as well as the starbucks caramel. If it is important to you then that's where I would cut. But it is not imperative. Good luck!!
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I'd like to see it if someone has one! Thanks for the post!
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Oh yes it is!! Way to go!!
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Nice Butt :)
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It depends on what an "Okay lunch and dinner" are, if you are planning for success. Eat less, exercise more. There are no secrets or quick fixes.
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Then come to Texas in August for the Hotter n Hell Hundred. There are distances you can choose from are 7, 25, 50, 62, and 100. http://www.hh100.org/
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Cycling is the best!! I started riding again this past June. I have lost 71 lbs doing it. I just rode 68 miles in a bike ride called the Turkey Roll. My next ride is January 1st. Merry Fitness and Happy New Rear!!
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You haven't failed anything until you stop trying!! You are in it for the long haul. Add me if you want!
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There are smart choices to be made on every menu. Boss took us out to lunch at a nice local Bar and Grill for lunch last week. I was pleasenty surprised to see a nice lite menu. They had a turkey burger (which my wife got), soft chicken tacos (which I got), grilled catfish and about 3-4 other choices. All of which had the…
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<<This Guy!!!
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I asked my Doctor this same question a week ago. I have been nursing a cold. She said that rest and fluids are comfort measures for a cold(viral). My exercise would not make it worse and may help. So, either comfort your self. Or find the motivation to work out. You will be fine either way. I did 5 spin classes and rode my…
