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That sounds really good!!
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^^ THIS ^^
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Oh and I do use 1 Sweet and Low and 2 Equal packets for the sweetners.
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1/2 cup Quaker Old fasioned Oats 1 Cup water microwave 2 minutes Add 1/4 fresh or frozen Blueberries 1 T Chopped walnuts 1 heaping T Vanilla Whey Protien Powder. I use Body Fortress from Wal-mart Mix and enjoy Calories 253 Carbs 33 Fat 8 Protein 14 Fiber 6
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bump
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Oatmeal with blueberries, walnuts and vanilla protein powder is what I have for breakfast EVERYday. My cholesterol is now 142! Keeps me full until lunch and I never get tired of it!!
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No, but I would. The tortilla chips I eat have flaxseed. Love the taste and crunch. I gotta get some and try it in other things. Thanks BTW my total cholesterol is 142 LDL 89 HDL 41 Triglycerides 60 I'm just so happy about it I tell every one!! :)
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Love 'em. Keep 'em comin'. I'm glad I got to read the original and most of the replies!
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Get back on track today. Yesterday won't matter in a month. You won't even remember it.
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^^This^^ I am with Zomoniac on this one!!
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I made this one last week. It was way good!! I copied it from somewhere on here... I added pablano pepper and a couple of Jalepenos. ...and I chopped the veggies as opposed to the OP. Chile Verde 4 pound chuck roast, or pork shoulder/butt (I used a pork shoulder) 1 green bell pepper, seeded and diced 1 small onion, diced…
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Awesome post! I too, love Mcdonalds. I worked there as a skinny kid back in the eighties. I swore it off for almost 5 years 2005-2010. Then gave in one day due to convenience. I couldn't stop and gained a ton. Now, if I want it, I make it fit into my plan. I don't go very often. I cook at home almost exclusively. I will go…
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It clearly makes more than one serving. She makes a batch and takes one each moning.
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I don't do much research on an item someone says don't eat, BUT I do a lot of research on foods experts recommend. I have added many "Super foods" to my meals and am better for it.
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That's some funny stuff!!!
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I just prayed for you. I prayed for success in your new job. I prayed for God to help you in your time of need. I prayed for God to comfort you and ease your pain. T'was Grace that taught... my heart to fear. And Grace, my fears relieved. How precious did that Grace appear... the hour I first believed.
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Trust me, BP wasn't always this good!! I have worked hard for these numbers!!
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Well, it sounds like you have some pretty good friends. And you sound like a good friend to them. Keep being a role model. Nice post!! Thanks!
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Cous cous and steamed veggies.
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I love new recipes for super foods like beets!! Thanks!!
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Oh and by the way. Since when is Jiff peanut butter considered clean eating? Ever read the ingredients list for that stuff? Isn't that CRAP as well? [/quote] Don't hate on Jif. Ingredients: MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO…
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3rd for Cuisinart!! Mine is Awesome!!
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Road Bike!!
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:)
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Chicken Paremesean: Serves 2 Chicken Breast - Boneless, Skinless 6 oz., 1 breast 6 oz. Barilla - Marinara Sauce, 1/2 cup Walmart Great Value - Mozzarella Cheese, Finely Shredded, Low-Moisture, Part-Skim, 1/4 cup (28g/1oz) Pasta - Spaghetti Noodles-Whole Wheat, 2 oz (56 g - about 1/7 box) Pound breast flat, brown on both…
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1. Log everything you've eaten. 2. Own it. 3. Go work it off.
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Spin is Awesome. A lot of great advice here, so I won't try to add to it. But, come back and post your experience!! I go twice on Monday and Wednesday, once on Friday. 0530am and 5:30pm. I have one more class to go for today.
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Added!
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I put fresh salsa on the filets, then top with lower fat cheddar cheese. Bake until done. 400 for about 25 min. Depending on thickness of the filet. You can serve it with brown spanish rice and avocado salad.
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Healthy one, please. :)
