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Very legitimate question. But unfortunately as I don't have diabetes I can't offer you the help you need. I've been dating a Type 1 diabetic and still lots for me to learn. Just want to wish you luck! It is a process. You almost need a chemistry degree.
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Lunges and Squats, squats and lunges - with weights. But especially for inner thighs... do wide legged squats/sumo squats with your toes pointed out with at least holding a 10 lb weight in your hand. Do a LOT! It does help.
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Make sure you aren't skipping breakfast. That can be a cause of this. Have a healthy breakfast and make a good start to the day.
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I don't do cheat days and I think it is a bad idea. I've been eating well everyday for 4 weeks now (finally) and after the 2 weeks I finally got my cravings for sugar under control. Now I can see cookies, chips and I honestly don't want them. If I eat a cookie once a week I will still get cravings for them - so what is the…
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I checked out the picture in the red top and you don't look too thin at all. You look like a healthy individual. Stop worrying about what other people think about you and worry about what YOU think. When I was in university age I weighed 115 lbs and made no effort with what I ate - I ate anything. But I exercised and…
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I thought I was the only person that got this. It happens when I run only. I can do every other cardio exercise and it doesn't bother me but when I run it is my thighs or my stomach area. But it always disappeared if I ran more frequently. Thanks for the info!
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I'm 5' 8" and my goal is 130 lbs. 20 lbs to lose..:tongue:
