DeMarraDontStop Member

I would love to join this 6/21 challenge! SW: 208 CW: 154.3 GW: 135-140 Non scale goals: 1. Drink 64 ounces of water daily 2. Exercise 6 days a week 3. Run another 5k (non-stop)

Toot, toot! Congrats!!

Good for you for wanting to make the change! Best wishes on your journey!

Congrats to you! Losing 50 pounds is an amazing accomplishment! Keep on pushing sis!!

Keep them, eat them in moderation. I may have 1-2 frozen meals a week if time doesn't permit me to make a meal....

Congrats on your loss!! Keep it up!

Weekends have and are still rough for me.... I just go into the weekend thinking do your best, try to remember portion control, track and exercise. And ultimately don't blow all your hard work from the entire week for a weekend of lack of commitment! Good luck!

I've always gone with cooked...

Is it because the exercise you did was something new and possibly worked new muscles? I experienced something similar this week, I had my very 1st training session with a trainer on Monday and was really really sore and I workout consistently as well. I continued to exercise this week despite the soreness and feel much…

Practicing portion control & measuring everything!!

I use country crock light butter but use it sparingly.

I have a digital Taylor food scale from target that I use daily along with measuring cups. Portion size is definitely something I need to watch as I am not good at eyeballing food! Good luck to you!

Breakfast burrito with your choice of meat

Yes, I count my fruit calories, I drink fruit smoothies regularly and count those....

Protein smoothie

Way to go! A loss is a loss in my book... Keep up the good work!

I eat when I feel hungry, that may be every 2-3 hours especially if I work out in the morning..

I don't mind doing both! But sometimes if I want to go hard I will go alone!

I usually eat after I come home from working out. Since I'm eating throughout the day, I'm usually good before the workout! In the end, go with how you feel..

Calories burned will vary by person. I have a heart rate monitor which tells me the calories burned. I burn anywhere from 300 - 340 an hour depending on my intensity with Zumba!

When I first started out, I went hard like 6 days a week and I'm going to get back to that... Now I'm at 3-4 times a week!

To see pots & pans in the fridge! Too many storage bowls for my husband to just through the pots in the fridge. .. Lol!

I'm in!

I weigh in weekly no matter what up or down.

bump

When I lost weight, my breast were the first thing to go and my old man kept making snide remarks! But I continuously say as long as they are healthy then I'm ok with them either way!!

Fruit Salad

Six days, minimum of 60 minutes a day. Good luck on your journey!

I just recently got on an asparagus kick. Roasted with EVOO and Mrs Dash / black pepper. Good stuff!

yes, fried chicken or fried fish with mild sauce. Every so often I'll have it... But I scratch the fries!