DeMarraDontStop Member

My April Goals: Lose 4 pounds Exercise 6 days a week Drink 72 oz of water a day One green smoothie a day

I use mostly frozen fruits (berries, kiwi,) & spinach & banana too but I usually add unsweetened almond milk! I'm actually doing an April green smoothie challenge! Check out this site, they have wonderful clean smoothies! Good luck! ! http://simplegreensmoothies.com/30-day-challenge

2 days of drinking 80 oz of water or more. & exercised for 2 days as well. Eating has been on point... expecting a 2-3 pound loss this week!

Perhaps weekly!

This is right on time for to restart by healthy eating plan!

Worked out six days straight and doubles on a couple days... body is sore but I feel strong. This time around I really watched my form to avoid injuries!!

I had a bad bout with bloating a couple of weeks ago.... Turns out I was not having regular bowel movements.... Got a hold to some ground flaxseed, added it to oatmeal and smoothie.... More frequent bowel movements less bloating!

Yes there is a difference! Keep up the good work!!

Eat your rice!! Everything in moderation is the key!!!

Just hang in there over time you will have a much stronger will power over time especially as you begin to see more results. I had and frankly still have the same issue with my husband but it balances out overtime, some days I just pass and continue with my plan.

I love to exercise to music, even have my toddler jamming to music to exercise too!

Weekends PERIOD... I kick butt all week with eating well and exercise! Then the weekend hits, I exercise but my eating is an Epic fail! I do fine during the day but at night its ughh.... I'm working on this issue though, will really try to focus on better choices!

Brown rice w/ mixed veggies

Take the loss as a loss but more importantly keep yourself hydrated!

Hi Everyone! I've been on this journey for about a 1.5 years... My weight loss has been slow and steady which is how I planned it this time around. I still have weight to lose but still not rushing it, the key for me is to stay active and to not restrict myself so much that I become anxious / stressed... Wishing everyone…

Thanks for sharing!!! This a good core workout Yay!

I know the feeling, I'm teetering in the 150's.... ! We will get of this decade soon! LOL

Just fit it in somewhere.... Get up early or work out late.... Good luck!

Complete and legs on fire!

I will be resting from squats today but will be taking step and zumba classes tonight....

Are you squeezing your butt as you come up out of your squat?? The back of my thighs and butt are sore..... My PT always tell me to squeeze!

I had that same problem area, for me, running ensuring my arms are in constant motion has helped in addition to pull downs.... Good luck!

Better late then never, 60 squats complete with two 10 pound dumb bells!

Wishing you much success on your journey!

When I ran my 8k on Sunday, Endomondo and my HRM were pretty spot +- a few calories. I was pretty surprised how it picked up the calorie count. I was using a SportsTracker app and the count was no where near my HRM.

Done with 5-pound dumbbells!

Get ready for the soreness all the time, just keep pushing through it! Soreness is good, means you are working!

Congrats!! Keep up the amazing progress!

Truly a rude awakening!! Make small changes day by day!

Completed 50 w/ 10 pound weight.... Plus all the squats in Zumba / Toning ---- boy I'm feeling the burn!