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Is there a such thing as too much cardio?
I've heard some rumblings that doing to much cardio is counterproductive and is not needed.... For instance one does an hour of cardio / strength and turns around and do an aerobics class (i.e. Zumba) the class doesn't do anything for the body. Your thoughts?
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Ran an 8k
I am still on a runner's high from completing an 8k 5.1 miles. I set out to do a walk / run because I have not trained outside over the winter. Although I exercise regularly and use the treadmill in my mind I was not prepared to run the entire race so settled for a run/walk with the end goal to just complete the race. Low…
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Ran an 8k
I am still on a runner's high from completing an 8k 5.1 miles. I set out to do a walk / run because I have not trained outside over the winter. Although I exercise regularly and use the treadmill in my mind I was not prepared to run the entire race so settled for a run/walk with the end goal to just complete the race. Low…
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Belly Fat Success
Has anyone has any success with losing their belly fat? In reading most say its around clean eating but I know every so often I pop a Smart One in the microwave and I eat a slice a bread. Just wanted to see what works. I heard that doing belly exercises will not help its all about the food....
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Should I be concerned with sugars....
that come from fruits!? My sugar macro is always over now that I have began making homemade fruit smoothies. I'm using almond milk, strawberries, bananas, yogurt and protein powder. I'll also have a piece of fruit during the day and it looks like my sugar intake would be below or at the recommended amount without the…
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Trainer or NOT!
Has anyone seen results without actually getting a personal trainer? Have you designed your own program? I have mainly focused on cardio to lose weight and now over the past few weeks have incoporated some light weights after my cardio. I really want to step my game up, invest in a trainer or design my own program?
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Strength Training - Help Wanted!
I want to incorporate some strength training into my exercise routine. For the past two weeks I have been doing at least an hour of cardio split between the elliptical and treadmill. Can anyone provide suggestions on a routine that incorporates 5 pound weights? The amount of time and sets? Please feel free to inbox me as…
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Turkey Burgers
I want to try a turkey burger for the first time, anyone know of a good brand? As well as what to season it with? So accustomed to ground beef so I know it will be an acquired taste.
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Husband brings in fast food
So I am really trying hard to lose weight but doesn't look like I am getting the support from my husband. He brings in fast food all the time breakfast, lunch and dinner. I cook and since I am not frying the food he doesn't really want to eat it and I include lots of veggies. So at times I succumb to eating some of his…
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Speed or Incline
So which one burns more calories your speed or a higher incline?
