We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Strength Training - Help Wanted!

DeMarraDontStop
DeMarraDontStop Posts: 342 Member
edited October 2024 in Fitness and Exercise
I want to incorporate some strength training into my exercise routine. For the past two weeks I have been doing at least an hour of cardio split between the elliptical and treadmill. Can anyone provide suggestions on a routine that incorporates 5 pound weights? The amount of time and sets? Please feel free to inbox me as well.

Replies

  • trailblazer888
    trailblazer888 Posts: 33 Member
    What about carrying 5 pound weights in each hand while on the treadmill? I have seen girls at the gym doing this, could be something new to try if you haven't already. :)
This discussion has been closed.

Categories