Strength Training - Help Wanted!

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DeMarraDontStop
DeMarraDontStop Posts: 342 Member
edited October 2024 in Fitness and Exercise
I want to incorporate some strength training into my exercise routine. For the past two weeks I have been doing at least an hour of cardio split between the elliptical and treadmill. Can anyone provide suggestions on a routine that incorporates 5 pound weights? The amount of time and sets? Please feel free to inbox me as well.

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  • DanielleDjean
    DanielleDjean Posts: 33 Member
    What about carrying 5 pound weights in each hand while on the treadmill? I have seen girls at the gym doing this, could be something new to try if you haven't already. :)
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