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I am 5-7" and doing low carb high protein diet. This is an easy diet. No bread, no pasta, no rice. Keeping your carbs as low as possible is the key. My doctor recommended keeping carbs no more than 50g a day. So far, I have lost 7.5 pounds in less than 28 days.
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Hello fellow group of Nashvillians! Glad to hear we have many of us near Nashville. Maybe we can get a group going! I am originally from Minnesota and moved here 5 years ago. I love Nashville and living here. My weight loss journey began a month ago. Currently, I am using Nutrisystem food during the day and then eating a…
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Hi - I am in Spring Hill as well. How are you doing?
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Were you late for the meeting again??
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Hi Group! I am just starting Nutrisystem and hoping to shed quite a few pounds. I am from Spring Hill.
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Great job! Keep it up! What kind of diet are you using?
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I am doing high protein/low carb diet. I can send you the items you can eat and what you can't. Its' through a diet center that I am using and people are losing 50 plus pounds in 4 months on it. I met several people who were using this and they are all reporting the same kind of weigh loss.
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I am trying to lose 50 pounds. This would put me at a weight I am comfortable with. I am looking for support. I am doing a high protein/low carb diet. I need support!
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Hi, i am Nancy and new to this dieting. Right now I am trying to get a handle on what I can eat and what I need to stay away from. I have some limitations to exercise and don't know if this will work without exercising but a back injury keeps me from being able to do much. Any ideas is appreciated! I moved to Tennessee…
