marydee72

Oh I feel like I am in the same place as you. I am not getting the results that I want AT ALL. My trainer keeps saying that I could be replacing the fat with muscle, so the scale is not accurate. I am going to keep going. I hope you do too~~~

Hello Sahalrue! I try to think of them as seperate entities. I make my food plan the night before without taking into account the exercise I may or may not do and then put in the exercise at the end of the day.. I know that if I start playing that game, my mind will be all mixed up!!! For me personally, that is a dangerous…

FOr me, it has. I have not had chocolate, chips, etc, etc, in over a year and the obsession has left me. I don't think about it anymore, I know my trigger foods and I avoid them. Sometimes when I smell somethings it brings back a memory. BUT honestly, the way I feel NOT eating it far outweighs the need to eat it.

OH MY!! You are SUCH an inspiration to me!!!! You are simply stunning! I get so frustrated with myself but when I see successes like yours it really encourages me to keep going!!!! Thank you for sharing!!!! :smile:

Yes!!!!!! HOORAY FOR YOU!!!! Keep going!

THANKS!!!!

Very inspiring!!! Thanks so much for sharing!!

anyone know of websites for great, delicious meal ideas? I hate cooking...yeesh