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Totally agree with previous comments....keep doing it and do it for 3 to 4 days a week. I used to hate running and was always envious of my friends who I swore were "addicted" to running. Now, I understand. Running makes you feel so much better, releases stress, etc that when I have a 2 - 3 day stretch without a run, I…
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I have done both. MFP is free, the support is better, encourages exercise more, and it feels simplier--no points calculator. I lost 20 lbs on WW and gained it back very quickly. I got to the same point so far (-20lbs) on MFP and am hoping to keep it going!
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I have done weight watchers in the past but have had more success with MFP!
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Trying keeping a food diary that tracks carbs (weigh & measure everything) and a blood sugar diary. I have been a Type 1 diabetic for 30 years and found that the time I eat along with the type of carb I eat can give me different results. The only way to try to start understanding is to record everything and TALK to your…
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I have done WW twice (old & new plan). I have had success both times but plateau quickly (20ish pounds). I think many of the concepts are the same--record food, get support from friends, etc. I think MFP pushes exercise more, which is crucial and MFP is free and easier to do, in my opinion.
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Feel free to check out my diary. I have had success thus far with 3 - 4 days of cardio and 2 days of circuit training which gets the heart rate up and tones/builds muscles.
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I use the gym at work all the time. I try to hit non-peak hours (early morning) but sometimes I even go at lunch. It is a great perk and I don't think you should worry about seeing co-workers. Everyone usually is ear phoned up and enjoying their work out. Also, I think it depends on the size of the company and gym. I work…
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Feel free to add me. I eat around 1200 cals each day with 3 meals and 2 snacks.
