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Bootcamp type circuit, resistance or weight training and yoga. Whatever exercise you do except for yoga, you need to do high intensity intermittent or burst type training. The steady state cardio is a waste of time according to new research out.
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Name: Christine Age: 53 Hobbies: Being outdoors, hiking, gardening, whatever Family: husband and son who is 33 Weight goal: To lose that pesky 10 pounds once and for all Inspiration: To be healthy and in the best shape of my life. Why join fitness pal:;;Success is in the details!
