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JamirahMUA - No water either yesterday? So you understand my pain. Sounds like your day got off to a great start!!! Keep it up. The eating is always day-to-day. Baby steps will get you there. dwn2erth - Love that name!! Excellent job on doing TurboJam yesterday. I want to try TurboJam too, I'm thinking it might be easier…
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DawnM3007 - This is my first week too; and my first workout. It was a struggle for me to push play; but I'm glad I did. Hang in there. Looking forward to hearing how your workout goes tonight. Today is a rest day for me, so I'll probably do a kettlebell workout.
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Week 6?!? Wow that's excellent. Keep up the good work and keep pushing play. You'll get the eating together.
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I go to Zumba classes.
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I think I'll jump right and start the main program (not sure what it's called). I've been doing a zumba and kettlebell work for the past few weeks.
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What's a challenge pack?
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Glad you're back!! I put TF down several weeks ago. I too need to pick it back up. I'm starting today with logging my calories. I've been in and out of the hospital since December. Keep us posted on your happenings.
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Wow, RheneeB, my prayers go out to your daughter (and you). Good for you for thinking ahead to being a surrogate. I'd do that in a minute for one of my girls. Please let us know how things work out next week. Be easy on yourself as far as working out is concerned. If you don't get TF in, go for a 30 minute walk. It will…
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You should be proud of yourself. Insanity workouts scare me. Good job on switching it up.
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Ah RheneeB, I feel the same way. I'm trying to post something every day. Not sure what the problem is with our members. Are they all super busy? Keep at it. I try to post something every day. What type of TF workout did you pull together? Is it a hybrid? What other groups to you belong to? I did day 3 of the TF Prep…
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That's easy. Login here and write EVERYTHING down. I'm on day 2 week 1 of the TF beginners schedule. Get up, push play, get it DONE!
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BC_Babe - Let us know how your workout goes. I'd like to lose 2 lbs/week too. Good job on adjusting your calories. Rheneeb - You're getting stronger and more confident with each workout. Keep it up! deb968 - Hope you feel better by Monday for your first workout. I've decided that I'm going to start at the begining with the…
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Great job RheneeB and TinaAK!!. It's exciting for me to hear about your successes (is that spelled right?). I look forward to joining you all on the 16th. I'm going to continue where I left off before all these kidney issues started. I was on week 5. Surgery tomorrow and then I need to see what the doc says. Get up, push…
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Hey Ms. RheneeB, good for you for gettin' it in!!! Baby steps will get you where you want to go. Keep pushing play and you'll be breezing through the 55EZ in no time. My goal for the next 7 days is to drink 115 oz. of water a day and to log my food. My only exercise right now is wallking to and from the subway. Everyone,…
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Oh MissAnjy here's a hug for you >:D< You're putting way too much pressure on yourself. You have a lot you're dealing with right now. Give yourself permission to relax from the TurboFire. Do it when you can. Having gone through a divorce myself, I know how stressful that can be. You have a lot more on your plate. While…
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My Goals: Follow Turbo Fire Prep Schedule Lose 5lbs by year end
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lu123 -- Excellent job of pushing play and gettin' it done ANYWAY!!! You knew what wasn't working and you fixed it. Great job :flowerforyou:
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I'm so ready for this new week. The weekends are a challenge for me especially when I work the overnight shift at the hospital. I couldn't login to this database last night, so I didn't log my food or exercise. Something's going on with my computer. Tonight it's Fire 45EZ and Stretch 10 (prep schedule) for me. I've found…
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deb968 - I have to clean too before the decorations go up. I will put the wreath on the door though. Good job on getting that workout done in the a.m. That's one of my goals. Continue to FIRE IT UP this weekend! lut23 - That must be some Christmas cake if you have to start preparations now! It does feel great to FINISH a…
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MissAnjy -- You're an inspiration. With all you have to do, you still push play! No excuses for you. Stay strong. Eponine7 - I watched a very interesting Christmas movie on Lifetime called Noel starring Susan Sarandon and Robin Williams. My favorite Christmas movies are on the Hallmark station.
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deb968 - You're doing great! Being tired after the workout is fine. It's a good tired. Kudos on losing 10lbs in 5 weeks. That's a slow and steady 2lbs every week. You're right on track. Keep up the great work. You're on FIRE girl!!!!
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@ lut23 - 3 day cleanse. drbaska and I are doing it. This is day 2 for me and I feel fantastic!!!
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Finished day one of the Shakeology cleanse. Not bad at all. This is the start of week 3 of the prep schedule. Today was 45EZ and Stretch 10. Off to take a shower and then I'm watching the DVD the Christmas Box and then lights out. Talk with all tomorrow.
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Welcome to the group, RheneeB! Keep us posted on how things are going for you. I may purchase TurboJam next.
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Thanks for the info, drbaska. So far so good. I'm not a bit hungry. I was surprised that @ 1pm I hadn't even thought about lunch (I had my first shake at about 8am). I'm looking forward to the rest of the day. Enjoy your lunch with Mom!
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Awesome Ms. Tiffany. I kept a close eye on what and how much I ate. I did get my workout in (Sculpt 30 Prep Schedule) and I did a 20 minute walk with my grandson and niece. Back to the grind for you tomorrow. Have an awesome rest of your day. I'm off to my first Black Friday shopping with my daughters. Hope I make it out…
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I'm in. Can you please post again exactly what I'm supposed to do (besides have a shake)? Thanks.
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ronke911 - you're doing great! congrats on your first week of being on FIRE!!!! MissAnjy - poor thing, you have to go shopping. i hope you'll be ok and survive the trauma. i haven't done a HITT yet; hope i can survive it.
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Awesome TiffanyDawnn!!! I'm pushing play tonight. Thanks for asking about me.
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Just finished 45EZ and 10 Stretch (Prep Schedule). Glad I got it in. Now, off to shower and watch a Christmas movie. @MissAnjy - how was 45EZ for you? @drbaska - yep the time flies with out kids; cherish every moment. I amy try the Shakology cleanse with you @tiffanydawnn - good job on working out hard. keep it up!