CFAITH_WARD Member

lol...I have two big dogs so it takes about an hour only one one has lots of hair......After that one dies (he is 13) I am so get another boxer...OMG so easy to care for the hardest part is getting her in our bath tub then it takes like 15 minutes if that and she is done...love it.

Supernatural the good guys only ones that I cannot miss

try to eat as many veggies as possible there and at a restraunt I usually order meat and veggies (no crazy low calorie meals) If I am at someones house hey try bring fruit with you or just eat a small before you get there that way you donot go crazy with whatever is provided.

ok gotta try

Not sure what exactly your injury is (back?) but try swimming one of the best all around exercises and low impact.....Or hey why not ask your doctor.

Again not a professional but as someone who knows about diabetes any sugar will raise blood sugar....So it gives the spike which makes you want to eat afterwards.....Fruit is good but anything to excess is not good....I have only really small apples (portion control) and no more then two fruits a day and most ofthen one of…

Jillian also has a yoga video (yoga meltdown love it only 30 minutes) and a video called shred it wit weight (It uses the kettlebell very fun and a great around workout only 25 minutes) both videos are faster then alot of other toning videos maybe that is part of the reason you think toning is slow movements.

MFP, HRM, my son (my inspiration), P90X, and veggies

Biking, walking swimming, my son taking judisu and loves it...oh and last weekend he and the little girl across the street flew a kite.....They run back and forth for like two hours...tell me that wasn't good exercise....lol.

It really was noticable at like 60 days.....although all along you will see differences in your body.

I want to know too!!!

Of course....This is a life change meaning this is the way I want to live for the rest of my life......I don't plan to stop completely doing holidays.....so what if I gain 1 ilb due to hanging out with my family....You just allow yourself a little holiday.

I did p90x and an hour walk a day...It felt great!!!!.....My question is she have a heart monitor because I use mine during all exercise.....That way I know how much to eat.

I think for a man p90x and insanity do a round of each.

If you are "starving" perhapts you aren't eating enough veggies or too high calorie foods.....Alot of people eat back like half their exercise calories and feel just fine...maybe try eating like 1350...that would give you an extra snack...oh and maybe up your protein....protein feels you up and gives good energy.

Not great on calories but my fav...Monto Cristo......(Ham and swizz on french toast)

Hello...I also am doing this for my child....He is almost 9 now and there isn't anything wrong with him but diabetes runs in my family in a big way and I want him to be healthy I had really let myself go...I think I had depressions issues but I am not allowing myself any excuses. It sounds like you are already a wonderful…

Oh and the most amazing advise I ever heard was that we should eat the rainbow everyday....ROY G BIV....Red orange yellow green blue and purple...The colors indicate the nitritients in each....A green vegetable or fruit has similiar nitritients and so on with the other colors.....EI Variety is the spice of life.

For one thing it should be a varety of fruits...berries are better on sugar....So one of my two daily allowed fruits are berries and also just like fat or any other thing work it off everything at not set numbers but percentage of your total daily calories...and yes if i am a little over at the end of the day the world…

That is really interesting...thanks for the post.

Google c25k...it means coach to 5k......You can download it 4 mp3 pod cast weekly

Welcome to your new life.....Most people here consited this a life style change and not a diet...Keep up with your calories and exercise atleast 5 days a week and let the skinny girl come out.

Try some at home videos...I do yoga meltdown with jillian michaels...it has two workouts on it...levels 1 & 2.

bumping 4 later

I am 5'0' and i started out at 185......I am now 155 but I was down to 145...My goal is 135 or I will be happy to wear a size 8 in clothes....I did WW a years ago....I think this is much better....Don't be so strict on yourself....go to the regular settings and hey just try to cut back on your sodium and sugar...so what if…

Your villa waffer recipe somes some yummy

do both and throw in a yoga video to tone your upper body.

I live in WV but drive to columbus everyday for work....I feel like i live there....

Have you been doing this voilin practice before starting this program?....It maybe that you to mark yourself in the setting as being an active person.

We cannot view your diary to see what you are eating so I am just guessing.....Are you eating lots of vegetables (low calorie foods that can fill the void)......I also think that lots of small meals helps (so the blood sugar doesn't go up and down all day long)....Also try upping your protein in take (It can be more…