CFAITH_WARD Member

greek yogurt is awesome....I use the plain on my baked potatoes can't really tell the difference between it and sour cream.

I used to have to hold them down with my arms while doing jumping jacks.

I'm in....I need some extra moviation right about now....I have lost 40 pounds so far and want keep going.....Great idea...thank you. Crystal / CFAITH_WARD Starting at 145 GW for this 135 GW 125 Fav activity....P90X, walking, swimming, want to run. Hobbies....just exercise...trying to be a skinny chick

Ok so I looked at your pictures and wow is your befriend/husband so excited about how hot you are?.....If not he should be....I am still waiting for mine to be...we weigh the same...I hope I look as good as you or atleast close....It is so hard to see yourself as you really are.....I keep try to get my husband (the…

I like body fortress.....I buy it at walmart and it is only like $18...where alot of brands cost alot....also it is tasty.

That is awesome.....I am on round 2 myself.

At 126 you don't have that much to loose....so the closer you get to your goal the harder it is to loose....6 ibls in a week for you is dangerous....6ibls for 250ibl man would be doable...2 ibls is the max you should shoot for in a week.....be happy at 124...that is awesome for your birthday.....weight isn't puton in a day…

It really depends on how hard you are working...I burn more calories while walking my dog then the website gives....BTW I bought my HRM are walmart for $27...while not the most awesome one it gets the job done just fine.

Hummus is one of my favs now but I never would have been convinced to try it.

I try to eat no more then 2 carbs a day......I don't really care when I eat them.

I would use a HRM.

I like dannon.....I keep it all the time because hey it does taste like yogrut...my husband even likes it....we eat it on baked potatoes....my 8 year old son loves to eat it with honey and strawberries....I am really wanting to use it in other dishes....it is awesome.

bumb for later

yes you should eat a snack....pack a mini meal a half sandwhich a pita pocket with some protein.....hey even a protein shake.....eating a small healthy meal will also keep your dinner calories down...you should need seconds....I do this with pizza...when I eat it I have a protein shake with it and I don't eat as much..

I eat a small breakfast and hey today it was oatmeal but my best pre meal is I blend a cup of coffee, 1/4 cup of whatever milk, 1/2 cup of water, and a 1/2 scoop of protein powder....My power 'latte' gives me that extra kick and I usually burn atleast 100 Ca more.... Usually afterwards I eat lunch.

It is a very hard program.....I am a grad and doing my second round (week 5)....but it is so worth it.....you can do it...like they say just keep pushing play and yes we get sore...I did something to my wrist and it really hurt my pushups for about a week but I kept doing it just not quite as hard that week....It is a mind…

you can always make your own pesto and leave out the cheese.......olive oil, basil, oregano, pine nuts...etc....goolge pesto and just omit cheese.

One small thing that could help a little but you must take this weightloss thing serious and yes you cannot starve yourself is...when I eat crap I drink a protein powder with water with it...it feel me up quicker so I don't so much crap.

Last year I put out a fresh veggie plate with ranch dip (low caorie they don't have to know) and my family liked it........hey what about baked potaoes....We have been using greek yogrut instead of sour cream and my husband loves it....Also I think you could make a dip for veggies with the yogrut.

I don't know any but I bought my HRM at walmart for $27.....Also on walmart.com there is one with a chest strap for $33......My HRM is fine....it keeps track of calories, HR, and tells you the percentage of your max HR which is very important....I don't know how long you have had that HRM but maybe you could return it.

You can always lift some weights

awesome.....I have been thinking about taking my husbands for a spin....I want my own but I just haven't been able to convince myself to buy one for me.

I think some people just think the only way to interact with people is through really unhealthy food......and if we try to something different from them it makes them feel bad...Sometimes people suck.....I guess in someways I am pushy about it in their mind....Going hey lets do an activity instead of going to the…

I cannot explain it but hey I would eat like 1500-1600 ca and see how that works for you....I am not hard core about getting exactly x calories....I usually try eat in a range....not less then 1200 but more then half of the calories after exercise that MFP says....I have lost 40 ibls doing this....I was 185 to start and…

everyday....It helps keep me motivated.....I do not allow myself a day off....no excuses for me or I will make excuses all the time and also I feel much better when I workout...the few days I haven't...I feel like crap.

You are the only one that you need to make happy.....I think when I get to my goal I will paying close attention to my weight and yes if I gain 5 ilbs I will exercise harder and pay closer attention to my diet......The clothes that are too big now are my never again clothes...I mean it.

A HRM is so much easier and honestly you will not know how many you are burning until you do.....When doing the same exercise video I have never burned the same number of calories.

I even measure my sons food (he is 8)....I want him to know what a serving is...really once you have done it for awhile it isn't too bad...it is normal everyday life and worth it.

Yes those loose too fast also gain back faster....We know what we are talking about because we have learned how to eat and are much more healthy for it.....Say thank you, take it and tear it up when no one is looking.

I started with power 90....Power 90 is a great starting place...to start p90x you are susposed to be somewhat in shape and alot of people find it too hard to start with and don't finish it because they get overwelmed. Don't be afraid to fast forward through exercises that seem too hard a first....You can do it and if you…